When the room temperature is higher than 24℃, sleep will become shallow and the number of turns will increase; When the room temperature is lower than 18℃, people are not easy to fall asleep.

Suggestion: It is difficult to keep the room temperature constant, but the room temperature should not be lower than 16 degrees Celsius in winter and around 25 ~ 27 degrees Celsius in summer.

The temperature of gas in the atmosphere is the temperature, which is a common term in meteorology. It is directly affected by solar radiation: the more solar radiation, the higher the temperature. China is expressed in degrees Celsius (℃). The ground temperature mentioned by the meteorological department refers to the temperature in the louver at a height of about1.5m.

Extended data 1. Optimum body temperature: 37℃;

The normal body temperature is 37℃. Generally speaking, 37.5 ~ 38℃ is low heat, 38 ~ 39℃ is medium heat, and 39 ~ 40℃ is high heat.

Suggestion: when you have a fever, you can soak the towel in water slightly above body temperature and wipe the whole body; Or wet the forehead with cold water towel, change it every 5 minutes, and apply it continuously 15 minutes. The elderly and postoperative patients will have lower body temperature, so pay attention to keep warm.

Second, the best drinking water temperature: 35 ~ 38℃

Studies have confirmed that drinking hot tea above 68.8℃ for a long time will increase the risk of esophageal cancer by 8 times; Drinking hot water all the time will damage oral mucosa and enamel.

Suggestion: The best drinking water temperature is close to human body temperature, and it is best not to drink water above 60℃.

Third, the best edible temperature: 35 ~ 50℃;

Eating overheated food will destroy oral saliva enzymes and affect digestion; It will also damage the esophageal mucosa and induce cancer. Eating cold food may induce chronic stomach pain, diarrhea and malnutrition.

Suggestion: The edible temperature is suitable, and 37℃ is the best. Do not burn your lips with hot food, and do not exceed 60℃. Cold food should not give you a toothache.

People's Network-8 favorite temperatures of human body, you should know that you pay attention to health.