Spring health care pays special attention to nourishing the liver, but do you know? There is another saying in Chinese medicine: the kidney is the mother of the liver. At this time, don't forget to tonify the kidney while nourishing the liver. At this time, you should eat more "black" food in dietotherapy. Black food is usually rich in minerals such as zinc, iron and calcium, which not only tonify the kidney and nourish the blood, but also help to improve the body's immunity and lay the foundation for disease prevention.

Some people may think that tonifying kidney is a "shameful thing", but in a broad sense, tonifying kidney is as normal as a car needs gasoline or a person needs food and water. So today I'm going to introduce this pork loin black fungus soup in particular.

Materials: Auricularia auricula: 30g lean meat: 300g red dates:10; Pork loin: 2; Ginger: 3 pieces; Water: 8 bowls

Exercise:

1. Cut pork tenderloin, remove white tendons and soak in water for 30 minutes; Pick it up and cut it into large pieces, evenly sprinkle with appropriate amount of salt, marinate for 10 minutes and then wash the salt;

2. Soak auricularia auricula in warm water, remove pedicles and wash for later use;

3. Wash the red dates, pat them flat and remove the core;

4. Wash lean meat, cut it into large pieces, pick it up and put it into water;

5. Bring the water to a boil, add all the ingredients, and cook on high fire for 20 minutes, then turn to low heat for one and a half hours. Season with salt and serve.

Efficacy:

Drink dregs soup, tonify kidney, strengthen waist, tonify middle energizer, nourish liver, refresh and increase milk. Especially suitable for spleen deficiency, qi deficiency, limb weakness and parturient.

Museum of Food Science

wood ear

There are auricularia auricula and auricularia auricula, but we usually call it auricularia auricula or tremella, and auricularia auricula refers to auricularia auricula. Auricularia auricula has been respected by people since ancient times. It has many medicinal values and is considered as a precious medicinal material and food. Modern auricularia auricula is mostly cultivated artificially, which is not as rare as before, but fortunately its efficacy is still there.

Auricularia auricula has the functions of invigorating qi and improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding, and preventing white hair. Compared with auricularia auricula, auricularia auricula has thicker and smoother mucus, which can stick impurities left in the human body and take them out of the body. Simply put, it can detoxify, so it has become one of the hottest ingredients in beauty beauty.

Auricularia auricula is different from other fungi in that it has no fragrance, but its taste is crisp, which is incomparable to other mushrooms. Black fungus is very common, such as black fungus stewed tofu, black fungus fried cabbage, black fungus kidney flower, black fungus crucian carp soup, black fungus syrup. They are not only delicious, but also have their own therapeutic effects. No wonder they can always be found on the table.

Even if it's just a side dish, it's excellent, such as shredded black fungus from Lamian Noodles in Kansai, hot and sour soup from Sichuan, and bran-baked black fungus from Shanghai. With it, it not only improves the taste, but also increases the nutrition, which really kills two birds with one stone.

Tanghe Shui Xin

1. Select black fungus with complete appearance, no impurities and translucency as the standard.

2. Choose pork tenderloin first to see if there is any bleeding point, and nothing else is normal; Secondly, see if it is bigger and thicker than usual, but if you doubt whether the kidney is red and swollen, try not to buy it.

3. If you are not used to the bad smell of pork tenderloin, you can soak it in clear water, mix it with two or three spoonfuls of white wine, squeeze it, and then rinse it with clear water several times. Most odors can be eliminated.

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