Work and rest adjustment: don't stay up late, no matter what kind of hair problems, don't stay up late! Personal electronic products can be turned on and off at fixed points at ordinary times; Or set up a reward and punishment mechanism for yourself.

Stay up late to drink some tea: forced to stay up late: drink Ziziphus jujuba seed and lily tea, and put Ziziphus jujuba seed, Poria, lily, Polygonatum sibiricum, mulberry and so on. Put it in a cup and soak it in water to drink.

Daily diet: Eat less spicy and greasy food and more fresh vegetables and fruits, especially fresh corn, peas and black sesame seeds.

Daily diet: drink a cup of five black mulberry and Polygonatum tea. Mixing Fructus Lycii, Mori Fructus, Semen Sojae Atricolor, Semen Sesami Niger, Rhizoma Polygonati, and Radix Rhododendri Hominis.

Put the dates together in a cup and brew for 10 minute.

Nursing and conditioning.

1, with 40 degrees warm water, dredge the hair first and then completely wet it. Then put the shampoo on your hands and polish it until it bubbles, then put it on your head and massage with your fingertips. Finally, rinse with water.

2. Mild and non-irritating shampoos are the first choice, such as betaine and amino acids. Add this piece and some hair loss relieving ones, such as Platycladus orientalis leaves and Notopterygium root, to functional nutrition.

3. Dry the towel after washing, and then blow it back with a hair dryer.