Small snacks suitable for girls. For snacks, many girls worry that they will get fat if they eat too much, but they can't control their mouths. Eating or not is a hassle, but there are also many snacks that are very valuable. Here are some snacks suitable for girls.

Snacks suitable for girls 1 1, black truffle sesame chips.

Everyone knows that eating more black sesame seeds can save the hairline and help us get rid of the ranks of "girls with hair loss". However, the cooking process of black sesame is very complicated, and its nutritional value will be greatly reduced after cooking.

This black truffle sesame slice is made of the finest Jiangxi black sesame seeds, and with the blessing of "black diamond on the table", the taste is delicate and richer, and the nutrition is doubled.

Moreover, this black truffle sesame slice does not add any additives to protect health; Using isomaltooligosaccharide instead of other sucrose has stronger sweetness but lower calories, which is suitable for the whole family, healthy and delicious.

2. Fresh fruit scented tea

Flower scented tea is made of fresh fruits and buds as the main raw materials and baked at high temperature by modern technology. The original nutrition and taste of the ingredients are retained, and the original flower and fruit flavor can still be maintained after brewing, which is sweet and refreshing and not greasy.

And there is no extra addition in the fresh fruit scented tea, so don't worry about the risk of getting fat. You can feel the fragrance of flowers and fruits when you open the bag. Little sisters who love to drink sweet can add some rock sugar to drink.

Warm afternoon, a cup of warm fresh fruit tea, read some books you like, and spend a warm winter with you.

3. Hawthorn Liu Wu Pills

Many girls prefer to eat sour and sweet snacks to satisfy their taste buds, but most of the candies and preserved fruits on the market have high sugar content, and they will get fat if they eat them often.

This Hawthorn Liu Wu Pill, made of the finest pure Chinese medicine ingredients, is sugar-free, so that you can eat with peace of mind, eat with more peace of mind, bite by bite, sweet and sour, stimulate appetite and help digestion.

In addition, each hawthorn Liu Wu pill is wrapped in gold foil and sealed in a small jar, which is clean, hygienic, moisture-proof and more convenient to carry. The entrance is sweet and sour, the Q-bomb is smooth, and you can tease your taste buds bite by bite.

4. Taiwan Province specialty pineapple cake

Pineapple cake is a special kind of pastry in Taiwan Province Province, China. The crust is crisp and soft, and the pineapple is sweet but not greasy. In one bite, the skin is crisp and the residue is removed, and the pineapple inside can still flow juice. The delicious taste reverberates between the lips and teeth, and the mouth is full of happiness.

Moreover, this pineapple cake has appeared many times in the live broadcast room in Li Jiaqi, and has been favored by many girls. It often lasts for one second as soon as it is put on the shelves. In addition, its packaging is also very exquisite, which is convenient for you to eat by yourself or send it to your relatives and friends during the New Year.

5, seven degrees Fang Yiyan cake

Just look at the name, this snack is a small snack suitable for beautiful girls, without brain impulse. It contains a variety of natural ingredients that are beneficial to women's health, such as red beans, red dates and medlar. It is made by grinding many times by modern technology and baking at low temperature, which retains the original flavor and nutrition of the ingredients and is delicious and healthy without getting angry.

Moreover, this seven-degree Fang Yiyan cake uses xylitol instead of other sucrose, which has lower calories and is more suitable for you who strictly control sugar. No additives are added to make you eat comfortably. The taste is soft and waxy, sweet but not greasy. Open the lid, you can smell the faint rose fruit, bite by bite, eat a rosy little face, and make you a little sweet girl in winter!

Small snacks suitable for girls 2 How to make small snacks to lose weight?

Cucumber side dish

Cucumber contains strong potassium salt, which can speed up blood circulation and discharge excess salt from the body. Regular consumption of cucumber can not only reduce weight, but also reduce blood fat. The main method is to cut cucumber into strips, garlic into pieces, sprinkle some salt and Laoganma sauce in cucumber, add some white sesame seeds, black sesame seeds, minced garlic and a proper amount of vinegar, pour it into oil to boil, add pepper to saute, and finally pour this hot oil into the ingredients.

Cashew nut lotus seed soup

Soak lotus seeds in clear water first, then put them in a pot with cashews, and boil them over medium heat. When the cashews and lotus seeds are soft and rotten, add honey to taste. This homemade soup is light and elegant, with extremely low calories. Girls who are suitable for losing weight can drink afternoon tea, which can replenish blood and qi, nourish yin and kidney, and enhance the body's metabolic ability. Drinking more during weight loss will not make you fat.

Oil-free yogurt oatmeal bar

Pour yogurt into a bowl, add low-gluten flour and low-fat milk powder, sift the flour, then add oatmeal, raisins and dried cranberries, mix all the materials with a scraper and knead them into dough by hand. Don't rub them too hard. Roll into rectangular dough pieces with a rolling pin, cut into strips and bake in a baking tray for about 50 minutes.

Then take out the baked yogurt oatmeal stick, put it in a sealed bottle, and eat it as soon as possible after cooling. This low-calorie simple snack is finished. It's perfect to treat it as a hungry snack when you lose weight. If you feel full, you won't gain weight.

Yogurt jelly

Can supplement carbohydrates and protein ingredients for human body. Among them, flaxseed contains fatty acids that promote heart health and make you feel full for a long time. The method is not complicated. Just mix low-fat yogurt, bananas and strawberries together, and then add ground flaxseed.

Roasted shredded chicken breast

Cook chicken breast, cooking wine and ginger in a pot for about 15~20 minutes, then take out and cool. Tear the chicken breast directly by hand, add oil consumption, sesame, olive oil, cumin powder, salt and pepper powder and black pepper into the shredded chicken breast, stir well, add seasoning according to your favorite taste, and then spread the shredded chicken breast into the baking tray 65438.

Snacks suitable for girls 3 12 nutritional snacks

First, whole wheat bread

Expectant mothers need to appropriately increase their food intake during pregnancy, and eat in time when they are hungry.

Whole wheat bread can increase dietary fiber in the body and supplement more comprehensive nutrition. Expectant mothers with constipation can try it as a snack.

Second, seaweed.

Laver concentrates all kinds of B vitamins in laver, especially riboflavin and nicotinic acid. It contains about 15% minerals, a variety of trace elements and a large number of minerals, which helps to maintain the acid-base balance in the human body, with low calories and high fiber content. It's a good snack for moms. However, when we choose seaweed, we should choose low sodium salt, especially for expectant mothers with hypertension or edema during pregnancy, and strictly limit sodium intake.

Third, raisins

It can tonify qi and blood, promote diuresis and reduce swelling, with high iron content, and can prevent pre-excitation and edema. Although raisins are delicious, don't eat more, especially for some obese expectant mothers and expectant mothers with gestational diabetes.

Fourth, red dates

Jujube has a high nutritional value. Because it is not only rich in vitamin C, but also can supplement iron for expectant mothers, so red dates are good snacks during pregnancy. But jujube can't be eaten too much, otherwise it will easily make expectant mothers flatulence. Here I can tell expectant mothers that red dates can be made into jujube porridge to drink.

Verb (short for verb) walnut

Walnut is a kind of food with high nutritional value. It is rich in vitamin E, linolenic acid and phospholipids, especially linolenic acid, which is very important for promoting brain development. However, expectant mothers should also pay attention to the high fat content in walnuts. Eating too much will inevitably lead to obesity due to excessive calorie intake, which will affect the normal blood sugar, blood lipid and blood pressure of pregnant women.

Six, figs

This is a good thing. It can strengthen the stomach and moisten the intestines, and it can also promote lactation. Rich in vitamins, fructose and glucose. It is an excellent snack during pregnancy! Some mothers with constipation during pregnancy should eat more!

Seven, yogurt

Eight, cheese

Cheese This is the concentrated essence of milk. 65,438+0 kg cheese products are all concentrated from 65,438+00 kg milk, which is rich in protein, vitamin B group, calcium and various micronutrients that are beneficial for expectant mothers to absorb. Lactic acid bacteria in natural cheese can help expectant mothers absorb nutrients in their stomachs and intestines. It is also very important that expectant mothers who are afraid of being fat don't have to worry about getting fat if they eat too much cheese!

Nine, apples

Apples are not only sweet, sour, crisp and delicious, but also contain the necessary ingredients to form fetal bones and teeth, which can prevent and treat osteomalacia in pregnant women. Moreover, the aroma of apples can also treat emotional depression. In addition, expectant mothers with constipation may wish to try more.

Ten, sunflower seeds

Eleven, chestnuts

Chestnut is rich in nutrients such as protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, and vitamins, and has the effects of invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Expectant mothers often eat chestnut, which is not only healthy and strong, but also conducive to the development and maturity of pelvis and eliminate fatigue during pregnancy.

Twelve, pumpkin seeds

Pumpkin seeds are sweet and nutritious. They are not only delicious, but also contain protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B 1, vitamin B2, nicotinic acid and so on. The nutrition ratio is balanced, which is beneficial to human absorption and utilization.