When it comes to eating spring, you have to mention bamboo shoots. Spring bamboo shoots are crisp and delicious, and they are fragrant and sweet when chewed. They are known as "the first vegetarian food" and have been loved by people since ancient times. Scholars and gourmets are amazed at it, and there is a saying that "early adopters are like mushrooms after rain". If carnivores are contemptuous, eating bamboo shoots is just the opposite. The taste of bamboo shoots is so elegant and meaningful. Su Dongpo once said: "Without bamboo, it is vulgar, and without meat, it is thin. If you think well, you won't lose weight. You will shoot cook the meat every day. "
There are many ways to eat bamboo shoots, such as mixing, frying, steaming and stewing. Because winter bamboo shoots have the characteristics of absorbing the fresh flavor of other foods, they can be cooked with meat raw materials such as meat, poultry and eggs, or with bean products and edible fungi. The distribution of materials is also very particular, bamboo shoots are tender and refreshing, and they should be fried with meat; Bamboo shoots are thin, soft and smooth, and should be steamed with meat; Bamboo shoots are sweet and thick, so they are suitable as side dishes in stews.
Bamboo shoots are crisp, tender and delicious, and have the characteristics of absorbing the fresh flavor of other foods. As the saying goes, "nothing tastes good, but it tastes good." Yuan Mei, a gourmet in Qing Dynasty, recorded in "Suiyuan Food List": "Ten Jin of bamboo shoots, steamed for one day and one night, is like making bean curd residue. Put a plate on it and squeeze it, and the juice will flow out. Add one or two fried salt to make bamboo shoot oil. " This bamboo shoot oil is actually bamboo shoot soup, similar to the current broth. The flavor of bamboo shoots is better than broth, which is a good choice.
Bamboo shoots also have high nutritional value. The contents of cellulose and protein are relatively high, and they are rich in B vitamins and minerals. They have the functions of digestion, phlegm elimination, detoxification and diuresis. In particular, the cellulose content is very high, and regular consumption can help digestion and prevent constipation.
Traditional Chinese medicine believes that bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and bloating", while modern medicine believes that bamboo shoots have the functions of absorbing fat, promoting food fermentation, helping digestion and excretion, and are one of the most ideal foods for dieters.
The first tea: rose
"Spring should be the way to keep healthy." The focus of "eating spring" is not only "eating" but also "drinking". The first tea in spring, flowers and tea-are familiar roses.
Rose tea is mild in nature, and has the functions of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue, strengthening physique, etc. It is suitable for drinking in spring. In addition, rose tea with the reputation of "relieving depression" can also make your mood "cloudy and sunny". Not only that, rose tea can also effectively relieve cardiovascular diseases, beauty beauty, help to improve dry skin, eliminate pigmentation and improve skin color. Take a transparent glass, add 15g roses, add boiling water, soak for 5 minutes, and then drink as you like. Of course, you can also add rock sugar or honey according to your personal taste when drinking.
It should be noted that it is best not to soak roses in tea, because tea contains a lot of tannic acid, which will affect the efficacy of soothing the liver and relieving depression of roses. In addition, because roses promote blood circulation and remove blood stasis, it is best not to drink for friends with menorrhagia.
The first kind of water: honey
Spring is the time when a hundred flowers blossom, and it is also the busiest time for bees to collect honey. Therefore, honey water with sweet taste is called "the first saliva in spring". It has long been recorded in Compendium of Materia Medica that honey "protects the deficiency of the five internal organs, tonifies the middle energizer, relieves pain and detoxifies, and eliminates all diseases." If you take it for a long time, you will be strong and intelligent, not hungry and not old, and prolong your life. " Sun Simiao, a doctor in the Tang Dynasty, said: "It is advisable to keep sour and sweeten in spring to nourish the temper." . In this season, people should eat less sour food and more sweet food, which is good for people. The qi of spleen and stomach and honey water meet this requirement.
In addition, people transition from the cold in winter to the windy season in spring. According to the theory of traditional Chinese medicine, wind is easy to dry, and exogenous evil invades the human body and easily turns into heat, which is often manifested as dry throat, thirst and cough. Honey can cure lung dryness and cough, lung deficiency and chronic cough, dry throat and dry mouth. People who are prone to respiratory diseases may wish to drink more honey water. If accompanied by constipation, honey water is preferred.
Besides honey, there are many foods that are sweet, so everyone can eat more. Chinese medicine believes that as long as there are no salty, sour, bitter and spicy foods, such as rice, corn, sweet potatoes, taro, etc., you can eat more in spring, or you can eat more red dates and medlar.
The first fruit: cherry
It is said that "spring is sleepy, autumn is short and summer is sleepy", and now is the season of spring. Fortunately, however, the cherry with ruddy color began to appear on the market in large quantities, which was sweet and sour and rich in nutrition. It was worthy of being a good medicine to refresh the mind and relieve spring sleepiness.
Cherry is known as the first fruit in spring, which is warm, sweet and slightly sour. Entering the spleen and liver meridian can replenish the middle energizer, dispel wind and overcome dampness, and treat physical weakness, shortness of breath, palpitation, mental fatigue, lack of food, dry throat and thirst, rheumatism, lumbago and leg pain, numbness of limbs, unfavorable joint flexion and extension, chilblain and other symptoms. In the warm spring season in bloom, eat 10-20 cherries every day to eliminate burnout and make you feel refreshed.
In addition, cherries have been called "beauty fruit" since ancient times, and women should eat more. Ancient Chinese medicine books say that it can "moisturize the skin" and "make people look good and beautify". Eating regularly can make the skin smoother and more moist. This is mainly because the iron content in cherries is extremely rich, ranking first among all kinds of fruits.