Second, in summer, the yang is floating outside, and the internal yang is prone to decline, making people easily tired and sleepy. Take a break at noon, narrow your eyes and let Yang Can gather together. This is the best way to raise Yang.
Third, get close to nature, walk barefoot on the dirt floor, get more sunshine, and balance your body with the yin and yang of heaven and earth.
In spring and summer, the sun's spirit rises and falls, and in autumn and winter, the sun's spirit gathers, so the cycle of life is that spring and summer rises left and autumn and winter falls right. Being good at keeping in good health is to raise this ups and downs circle. Therefore, saints nourish yang in spring and summer and yin in autumn and winter, which is the truth.
For another example, drinking ginger and brown sugar water in the morning will help Zuo Sheng to be more prosperous and higher; Drinking white radish soup or sour plum soup at night will help the right side sink deeper and heavier, thus making the circle of the day round and naturally healthier.
(Drink ginger and brown sugar soup early)
The summer solar term is coming, and the heat between heaven and earth is unbearable. The yang is scattered outside, but the internal yang is insufficient. You must not be greedy for cold and drink cold because of heat. The key to keeping in good health at this time is to avoid catching a cold. Tonify spleen and soil to help transport and nourish yang to tonify deficiency of middle energizer.
Usually, you can moxibustion Zhongwan, Guanyuan and Zusanli yourself, drink some sour plum soup before going to bed, soak your feet in hot water, and drink some ginger and brown sugar soup in the morning, which can increase the ascending and descending movement of human yang and help to keep healthy. Search the official account of WeChat for pulse diagnosis and health care.
Summer is a season of strong yang. On human body, yang is floating outside, and internal yang is easy to be deficient, so it is easy to have abdominal pain due to external heat and internal diarrhea. Therefore, to maintain health in summer, we should not only follow the qi of heaven and earth, but also be careful not to hurt the yang.
Yang is raised in spring and summer, one is that the yang is rising, and the other is that the yang is lost. Both should not be neglected. Therefore, the health-preserving person should warm the yang with Xin and warm the yang with acid. Drink ginger and brown sugar soup in the morning and sour plum soup in the evening to nourish yang to the roots.