Broadcast gymnastics can be considered as the basic skill of Baduanjin. On the one hand, most people have done broadcast gymnastics, which is kind and natural; On the other hand, it requires less flexibility and softness of the body, so it is easier to do because it doesn't need a horse stance. Even if you can't achieve the ideal effect, you can play a certain role in fitness by greatly exercising your hands and feet.

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Basic skills of Baduanjin:

Vertical pile: represented by the ball-holding pile, Gong Zhuang runs through Baduanjin from beginning to end. Holding the ball pile pays attention to internal cultivation, not to technical attack, and squats slightly, such as sitting on a high stool, standing comfortably and mentally.

Step transformation. When you are old, you must practice your legs first. Baduanjin pays attention to footwork, especially waist and leg kung fu.

Live shoulder. The shoulders are tight and stiff, and the shoulders are directly connected to the chest and back. In fact, it is an indirect health care for the heart, lungs, cervical vertebrae and thoracic vertebrae. The movable shoulder adopts the combination of shoulder pressing and ring winding. After pressing the shoulder for ten seconds, circle several times and repeat pressing the shoulder several times.

Lift your heels and trip. This is also the last style of Baduanjin, which exercises the balance between the roots and veins on the feet and the human body.