First, miscellaneous grains are rich in plant fiber, which can increase the body's satiety and help the body detoxify, and are also essential nutrients for health. If there is a lack of plant fiber in food, the residue will be reduced, which will easily lead to constipation, accompanied by metabolic dysfunction, dull complexion, breath and acne. Plant fiber in whole grains can promote the movement of food residues or toxins in the intestine, promote intestinal peristalsis, make human defecation smooth, strengthen metabolic function, achieve the effect of detoxification, and make its skin shiny.
Second, anti-dysmenorrhea
I heard that many female compatriots have found the gospel of fighting dysmenorrhea. Why can eating whole grains fight dysmenorrhea? Female dysmenorrhea is related to the lack of magnesium in the body. Magnesium helps to activate various enzymes in the body, and participates in protein synthesis, muscle contraction and thermoregulation. In addition, magnesium will also affect people's emotions, and the lack of magnesium will also make people's emotions tend to be tense, thus increasing the secretion of stress hormones and leading to an increase in the incidence of dysmenorrhea.
Many coarse grains are foods rich in magnesium, such as buckwheat, millet, corn, soybeans and peas.
It is suggested that patients with dysmenorrhea should not only pay attention to the combination of work and rest, avoid excessive tension and sleep reasonably, but also add coarse grains or other foods rich in magnesium to their diet to increase the magnesium concentration in human tissues.
Third, anti-aging.
What makes people aging? In a sense, exquisite sugar is the "culprit" of human aging. However, coarse grains are rich in B vitamins, minerals and dietary fiber, which can clear the intestines and detoxify, moisturize the skin, protect the cardiovascular system, promote digestion and strengthen bones.
Miscellaneous grains also have a strong sense of fullness, which is of great benefit to controlling food intake and slimming.