Sub-health means that the human body is in a transitional state between health and disease. If you are in a sub-health state, you will develop into a disease state without timely intervention and adjustment.

Sub-health is closely related to living habits, eating habits, environmental factors and mental factors.

Sub-health, first change the diet structure, 1. Usually suitable for eating light and digestible food, low salt and low fat diet. 2. Avoid greasy fried and high-sugar foods, eat less animal viscera and fat, and eat more white meat appropriately. 3. Eat more foods rich in high-quality protein and vitamins, eat more fresh fruits and vegetables, drink more water, and keep the stool unobstructed. 4. Don't eat cold, blunt and spicy food, and drink less.

Increase physical exercise, enhance physical fitness, exercise to lose weight, and control weight within a reasonable range. Adjust your own mentality, maintain an optimistic spirit, communicate more with others, participate in some social welfare activities, help others to be happy, develop good living habits, work and rest regularly, and ensure adequate sleep.