Nowadays, office workers face computers every day and need to work through computers, but this does great harm to our eyes, so it is more important to protect our eyes every day. Then do you know how office workers should protect their eyes? Let's take a look together.

How do office workers protect their eyes

spinach

We all know spinach very well and know that it is rich in vitamins. In fact, eating more spinach is also very helpful to our eyes. Lots of spinach may reduce the risk of blindness in old age. This is due to carotenoids-pigments in green leafy vegetables and yellow vegetables. Spinach helps to improve people's memory, and the antioxidants it contains can block harmful molecules in the human body. Chinese medicine believes that spinach root can cure constipation, hemorrhoid bleeding and night blindness, and it is also considered to have a good auxiliary effect on vision.

carrot

Carrot is a familiar food, because the relationship between carrot and eyes mainly comes from its carotene, because carotene can be converted into vitamin A in the human body, and vitamin A is of great help to the vision of eyes, especially in the dark and the rapid change of light, only the participation of vitamin A can be successfully completed. Now people often stare at computers, watch TV and play games, and a lot of vitamin A will be consumed at this time. Many people will feel dry eyes. If there is a lack of vitamin A in their diet, they will have this bad feeling, so they should add more carotene. Eating carrots can improve their eyesight.

cherry

Often sitting in front of the computer, we will often face the computer screen, so it will consume too much photosensitive material on our retina. If vitamin A and related nutrients cannot be supplemented in time, it will easily lead to eye pain, decreased vision, fear of light and other symptoms, and even induce night blindness. According to the determination, the content of vitamin A in fresh cherries per 100g is 45 times higher than that in apples, grapes and other fruits. In addition, the iron content of cherries ranks first among fruits, and iron is the raw material of hemoglobin, which is very suitable for women affected by computer radiation.

Giant algae

Kelp contains 1/3 mannitol in addition to iodine. There is a thick layer of "frost" on the surface of dried kelp, which is mannitol in kelp. Mannitol has diuretic effect, which can reduce intraocular pressure and has a good effect on the treatment of acute glaucoma. Other seaweeds such as Undaria pinnatifida also contain mannitol, which can also be used as an auxiliary food to treat acute glaucoma.

Purple sweet potato

Through the study of purple or dark purple vegetables, fruits, potatoes and beans, it is found that all purple foods have the same thing, that is, they all contain a substance called anthocyanin. Anthocyanin has a strong antioxidant effect and can effectively block "free radicals"; Anthocyanin also has magical anti-atherosclerosis effect, which can prevent the occurrence of heart disease and stroke; A large number of cancer studies have also confirmed that anthocyanins have excellent anti-mutation and anti-tumor preventive effects. Among the injuries caused by free radicals to tissues and organs, the eyeball is the most vulnerable, and the anti-free radical effect of purple food is the best natural "eye protection food". Therefore, eating some purple food often can effectively maintain eye health and prevent various eye diseases.

Ways for office workers to protect their eyes

1, blink frequently

Many people blink less frequently than usual when using the computer. Reducing the number of blinks will reduce the lubrication effect of tears on the eyeball, leading to frequent dryness and discomfort. If you must use the computer for a long time, you can consider artificial tears.

2. Give your eyes a rest

Rest every 40-50 minutes 10- 15 minutes. The younger the age, the shorter the operation time. Take your eyes off the screen every 10 minutes and spend 10 seconds staring at distant objects or looking up.

When resting, you can turn your eyes up and down, left and right in all directions, close your eyes and lie on your back or overlook to avoid using your eyes at close range. 2-3 times a day, moderately hot compress the eyes.

Step 3 change the pace of work

Stand up and walk at least every two hours to rest your body and eyes.

4. Pay attention to the position of the light source

Where the computer screen is placed, the strongest light source should be located on the side. And the brightness of the surrounding environment cannot exceed the brightness of the screen. Use an adjustable light source, so that the light will not be directed at the eyes or cause the screen to reflect light.

Reflecting light on the screen can cause eye discomfort. The strongest reflection comes from the light above, including fluorescent lamps or sunlight. Turning off part or all of the upper light source can reduce reflection. Tilt the computer screen slightly downward, use an anti-reflective screen and close the curtains to reduce the reflection.

Tips for office workers to protect their eyes

1. Don't stare at a place without blinking in daily life, it will easily make the tears in your eyes evaporate. We can increase the number of blinks on the way to alleviate the problem of dry eye.

In an air-conditioned room, you should put a cup of tea at hand to increase the humidity of the surrounding air.

3. Eat more citrus fruits, vegetables and fish in your daily diet. Drinking more water can effectively reduce dry eyes.

4. Ensure adequate sleep, arrange our schedule reasonably, and try not to stay up late at night.

5. When you spend too long in front of the computer and feel dry eyes, you can look far away for a while, about half an hour, staring at distant buildings to relieve eye fatigue. We can also do eye exercises to relieve this symptom.

6. To ensure a good sitting posture when using the computer, you must look up at the display screen, so as to relax your muscles and minimize the area of your eyes exposed to the air.

7. Pay attention to the position of the display screen. A very correct position can effectively control our eyes and cervical vertebrae.

Conclusion: I believe everyone has already known what food office workers should use to effectively protect their eyes at work through the above reading. At the same time, we also shared some tips to protect their eyes. I hope everyone must take good care of their eyes in life and not be too tired.