The liver is a very important part of the human body, especially in spring. In addition to paying attention to some living habits, nourishing the liver should also be diet conditioning. Recommend several recipes for nourishing liver and stewing soup, and you can nourish the liver by boiling soup!

1, nourishing liver stew recipe: Hua Shuang pork liver soup.

Materials: Buddleja officinalis 10g, Chrysanthemum 10g, Pig liver 500g, Lycium barbarum 10g, Zingiberis Rhizoma 10g, and salt 10g.

Practice: Wash and slice the pork liver, heat it in cold water, take it out after boiling for 1 min, put it in a soup pot, add 3 liters of water, add the washed Buddleja officinalis, Chrysanthemum, Lycium barbarum and dried ginger, boil it with high fire, then turn to low fire for 60 minutes, and add salt to taste. Suitable for three people.

Efficacy: clear liver and improve eyesight, nourish liver and relieve depression. Pig liver is a good product for nourishing liver, improving eyesight, soothing liver and relieving depression; Buddleja officinalis is a good product for clearing away heat, nourishing liver, improving eyesight and removing nebula. Chrysanthemum is a good product for dispelling wind and clearing heat, calming the liver and improving eyesight; Lycium barbarum can soothe the liver, nourish liver yin and benefit the eyes. The synergistic effect of various products can achieve the effect of clearing liver and improving eyesight.

2, nourishing liver stew recipe: tomato cuttlefish soup

Ingredients: 200g of tomato, 200g of fresh squid, 5g of ginger, 5g of onion, 5g of salt, 0g of Shaoxing wine10g of white oil.

Practice: wash tomatoes and cut them into thin slices; Wash fresh cuttlefish, remove the black fascia, and cut into 4 cm square pieces; Slice ginger and shred onion. Put cuttlefish and tomato in a pot for later use, put them in a wok and heat them with strong fire, add vegetable oil, add ginger and onion until they are half ripe, add 600 ml of clear water, bring to a boil, add tomato, cuttlefish and salt, and cook for 25 minutes with slow fire.

Efficacy: nourishing yin and moistening dryness, nourishing the middle energizer and blood, moistening the intestines and relaxing bowels. It is used for patients with acute icteric hepatitis.

3, nourishing liver stew recipe: pork liver tofu soup

Ingredients: 200g pork liver tofu, lean pork 100g, 2 slices of ginger, coriander 10, ginger juice, vegetable oil and salt.

Practice: Wash tofu and cut into small pieces, and cut pork liver into thin slices. Clean and slice lean pork and pork liver, add ginger juice and salt to marinate for 10 minute, and then blanch in boiling water until cooked. Stir-fry ginger with a little vegetable oil in the pot, add some water to boil, add tofu slices, cook for about 5 minutes, add pork liver slices and pork lean slices, cook again, add coriander and season with salt.

Efficacy: Pig liver bean curd soup nourishes the liver and improves eyesight, and dispels wind and penetrates the exterior. It is suitable for dark eyes, mental fatigue, dry mouth and throat caused by liver-qi deficiency and blood deficiency.

4, nourishing liver stew recipe: fresh cogongrass pork liver soup

Ingredients: fresh cogongrass rhizome100g, pork liver150g, 3 slices of ginger.

Exercise:

1. Soak fresh cogongrass rhizome and wash it; Wash the pork liver, cut it into thin slices, and marinate it for a while with 1 tablespoon of raw flour, oil and soy sauce. 2. Put 2000 ml of clean water (about 8 bowls) and fresh cogongrass rhizome into a crock, boil it with strong fire, and simmer it for about 20 minutes, discard the fresh cogongrass rhizome, put the liquid medicine into an iron pot, and add ginger slices.

3. Boil the pork liver again, roll it until it is just cooked, and add some salt and a little oil.

Efficacy: Fresh cogongrass rhizome pork liver soup is delicious, fragrant and delicious, and has the functions of clearing away heat, nourishing liver and stopping diarrhea, which is suitable for men, women and children.

5, nourishing liver stew recipe: red dates, medlar and beef tendon soup

Ingredients: 4 red dates, Lycium barbarum100g, beef tendon150g.

Practice: Cook beef tendon and slice it for later use. Cook chicken soup, red dates, medlar and beef tendon in a casserole for 30 minutes. Season the soup with salt, chicken essence and a little pepper.

Efficacy: tonify liver and kidney, strengthen bones and muscles.

6, nourishing liver stew recipe: day lily spinach pork liver soup

Ingredients: 60g pork liver, spinach 120g, 30g dried day lily, 5g medlar, moderate amount of ham, 4g ginger, 5g onion and 3g salt.

Exercise:

1. Soak the dried daylily in warm water for about 20 minutes, wash it for two or three times, squeeze out the water, and cut it into sections for later use.

2, spinach to the roots, washed and cut into sections.

3. Wash the pig liver, cut it into thin slices, fly away the blood with boiling water, and then pickle it with oil, salt and shredded ginger.

4. Cook water, day lily and medlar with strong fire for another ten minutes. Add chopped green onion and salt after spinach and pork liver are cooked.

Efficacy: clearing heat and promoting diuresis, nourishing liver and blood. Persistent hepatitis belongs to blood deficiency and fever, with symptoms of right hypochondriac pain, anorexia, low fever, dizziness and abnormal liver function, which can also be used for anemia if it is not cured for a long time. Loose stool with spleen deficiency should not drink this soup.

7, nourishing liver stew recipe: Ejiao red dates black chicken soup

Ingredients: donkey-hide gelatin, red dates, black-bone chicken, onion ginger, codonopsis pilosula, medlar and salt.

Practice: black-bone chicken is cut into pieces and ginger slices are reserved; Boil the water in the pot, blanch the black-bone chicken pieces in the pot, take them out, put them in a crock, and add Radix Codonopsis, Fructus Jujubae and clear water; Add oil to the pot, add onion and ginger, stir-fry, and stew in a crock for 1.5 hours; Finally, add Ejiao and Lycium barbarum, and simmer for 10 minute. Just add salt.

Efficacy: nourishing liver and qi, nourishing blood and nourishing yin. Suitable for replenishing blood and nourishing kidney during menstruation; Stay up late to nourish liver blood; Often drive and nourish liver blood; Playing cards and computer families use their eyes to nourish the liver and replenish blood for a long time; A person with insufficient qi and blood and ruddy complexion.