Spain's "Pioneer" website published a report entitled "Several Foods Most Needed by the Human Body in Spring" on April 5, saying that nature, common sense and nutritionists will tell you that, like other seasons, the food most suitable for the human body in spring is the food produced in this season and this area, which provides us with all the nutrients we need at any time of the year.

Georgina hernando, a nutritionist, said, "There is nothing better than making use of the advantages brought by nature to ensure that all necessary nutrients are provided to the human body in every season of the year. In spring, when the human body needs to prepare for summer, farmland provides us with many fruits and vegetables, which contain a lot of vitamin C and antioxidants. "

The expert pointed out that in spring, we must pay special attention to diet, because two factors merge together, which greatly affect many people's daily life: spring fatigue and allergic reaction.

According to the report, according to a study of 20 15, 42% of Spaniards claim to have symptoms of spring fatigue, including fatigue, depression, extreme fatigue and sometimes depression. Although these symptoms are short-lived and usually relieve themselves after the body adapts to the new situation, for those who suffer, seeing their physical and mental performance decline and their physical and mental state slump, these symptoms will also make them lose their ability and confidence.

Susanna Leon, a nutritionist, pointed out that spring fatigue should not be considered as a pathological state, but a process in which the body adapts to the situation of "increasing heat, sunshine time, atmospheric pressure and humidity".

Eat, enjoy and stay healthy at the right time.

Whether we are suffering from different degrees of allergies or spring fatigue, spring is a good time to enjoy all the healthy food provided by the countryside, which will greatly help to restore our lack of vitality.

strawberry

Leon said: "Seasonal fruits and vegetables not only have better sustainability, but also have the best taste and maturity, so they should be given priority." Nature provides all the nutrients the human body needs, especially in every season, and strawberries are a good example. "Strawberries contain a lot of antioxidants and vitamin C, which can help us improve allergic symptoms and provide energy," Hernando said.

yogurt

Hernando also suggested eating "all foods that can provide us with active fermented ingredients, which can become part of our intestinal flora and become a defense barrier against any external attacks". They exist in yogurt. Experts remind that although yogurt can help us protect intestinal flora because it contains probiotics, allergic patients should pay attention to allergic reactions caused by dairy products.

trout

Foods rich in Omega-3 have anti-inflammatory effects, so it is strongly recommended to eat more in allergic season, including marine fish, nuts and avocados.

lentil

In spring, people are more likely to feel tired, so it is very appropriate to increase the intake of dietary fiber in the diet. "Effects related to seasonal changes may affect intestinal work, thus increasing fatigue. To this end, it is very important to ensure the intake of foods rich in dietary fiber such as beans. " Hernando explained.

egg

Eggs are rich in protein with high biological value, which is very important for our muscles and can also provide tryptophan. Tryptophan is an important amino acid in human nutrition.

Dark chocolate

Pure cocoa is rich in magnesium, which is a relaxing mineral and an essential component for maintaining the balance of the nervous system. Hernando said: "If we eat dark chocolate, we should choose high-purity products as much as possible, and the cocoa content should not be lower than 75%."

Finally, nutritionists also remind people to avoid irritating ingredients such as alcohol or caffeine in spring.

Spring is coming, and there are many ways to solve it.

Spain's "Pioneer" website also published an article entitled "These foods that can wake you up like coffee" on March 22, saying that for many people, drinking a cup of coffee in the morning is one of the best moments of the day, just like filling up the gasoline before the car starts. On the other hand, caffeine can lead to addiction. If you have anxiety or insomnia, you should moderately reduce your coffee intake. Besides coffee, the following foods can also give us refreshing "energy":

Theanine and caffeine are the same substance in chemistry, but theanine is named because it is a stimulant contained in tea. So theanine and caffeine have the same effect on our body.

The reason why dark chocolate can't stop is the content of caffeine and theobromine, which is the derivative exciting substance of caffeine found in cocoa. Although dark chocolate has many benefits, it is not edible because of its high calorie.

Yerba mate yerba mate contains Martin as a nervous system stimulant. A recent Argentine study shows that drinking yerba mate can help prevent the development of Parkinson's disease, because Madai leaves can reduce the risk of neuronal necrosis caused by Parkinson's disease.

Coke As we all know, coke also contains caffeine, which can help us to get rid of drowsiness. However, experts point out that if we want to maintain a healthy diet, coke should be completely deleted from our diet.

Ginseng Although ginseng can increase energy, relieve stress and even lower blood sugar and cholesterol levels, it also has many side effects, such as causing sleep problems or gastrointestinal problems, such as nausea, diarrhea and bloating, so it should be taken according to the doctor's advice.

Whole wheat bread If we are always groggy in the morning, it is a good idea to add carbohydrates to breakfast, which can provide us with energy. Choosing whole wheat bread or other unrefined grains will benefit us from slowly absorbing carbohydrates, and the insulin level in the blood will not rise immediately, so we can always feel full.

Information: refer to the news network, and the picture comes from the network.