Pumpkin is warm and sweet, rich in vitamins, carotene, mineral elements, amino acids and other nutrients, and has the effects of improving human immunity, clearing away heat and toxic materials, protecting gastric mucosa, and preventing cancer. Potatoes are flat in nature, sweet in taste and rich in nutrition, and have the functions of strengthening the spleen and regulating the stomach, benefiting qi, harmonizing the middle energizer and resisting aging. Beef tastes delicious, and has the functions of improving the body's disease resistance, invigorating the middle warmer, benefiting qi, nourishing the spleen and stomach, and strengthening bones and muscles. The three ingredients are stewed together, which is nutritious and healthy, and has the dietotherapy effect of moistening lung and benefiting qi, relieving summer heat and relieving annoyance, and is a good tonic. Here's how to do it.

Tools/Materials: 500g pumpkin, 2 potatoes and 300g beef.

Onion, ginger, salt, monosodium glutamate, pepper, star anise and cooking wine.

0 1 beef is washed with clear water, drained and cut into pieces for later use.

Cut the onion and ginger, and prepare the star anise and pepper for later use.

Boil the cut beef in a cold water pot for one minute, then take it out, rinse it with water (blood and foam) and drain it.

Then add water, beef, star anise, pepper, onion, ginger and cooking wine to the pot, bring to a boil with high fire, and turn to low heat for slow stew.

Peel pumpkin, remove melon seeds, wash with clear water, control moisture, and cut into pieces.

Peel potatoes, wash them with clear water and cut into pieces. Pour water several times, and control the water to dry for later use.

After the beef is stewed (about an hour's time), add potatoes and salt, bring to a boil over high heat, and turn to low heat for slow stew.

Stew potatoes for about 10 minutes, add pumpkin and bring to a boil, then simmer.

Stew for about 30 minutes. After the potatoes and pumpkins are stewed, add monosodium glutamate and turn off the heat.