target setting

1, lose 2 kg a month.

2. Go to bed early and go to bed before 1 1: 30.

3. Read a book every two weeks.

4. Take good care of your skin and makeup every morning.

5. Keep running 15 minutes every day.

6, 2 months to practice vest line.

7. Develop good skin without acne for half a year.

8. Monthly living expenses deposit 10%.

9. Don't eat snacks or drink milk tea for a month.

10, don't play with your mobile phone for 30 minutes before going to bed.

Work and rest habits

1. When you get up at 7: 00 in the morning, you can set a double alarm clock for waking up. 2. Match the clothes to be worn the next night. After getting up and washing, whether you want to go to work or not, you should dress neatly.

4, you must eat breakfast, even if you have no appetite, you should drink a cup of warm water.

5, be sure to take a lunch break for half an hour, so that you will be more energetic in the afternoon.

6. Don't have dinner later than 20 o'clock.

7. Take half an hour or an hour to think about what you learned that day.

8. Meditate for half an hour before going to bed.

9. Get into the good habit of going to bed before 1 1: 30.

10, lie down and don't play with your mobile phone.

Guang' an lose weight

1, set a clear goal (how long to lose weight).

Drink plenty of water, not less than eight glasses of water a day.

Be sure to eat breakfast, mainly light, and eat less fried food.

4, eat nutrition for lunch, eat enough.

Eat less for dinner, but you can't eat nothing. Just eat some fruit in summer.

6. Don't eat anything after 8 pm.

7, three meals should be less oil, less salt, less spicy.

8. Don't sit or lie down immediately after a meal. It's best to stand against the wall for half an hour.

9. Do slimming exercise for more than 30 minutes before going to bed every day. Less than 30 minutes is invalid.

10, try to drink less carbonated drinks and milk tea and eat less sweets.

Living habits

1, drink a glass of light salt water or warm water after getting up early.

2. After waking up, don't lie in bed and play with your mobile phone.

3. After working and studying in Dolara for a long time, stand up and walk.

4, learn to cook by yourself, clean and hygienic, and learn a new dish every month.

5. Clean the room every day and throw away the garbage in time.

6. Wash the changed clothes in time and put some softener on them.

7, frequently change sheets, quilts, pillow towel, bask in the quilt.

8. Keep an account every day

9. Develop the good habit of soaking your feet every day.

10, rational consumption, only buy what you need.

Learning habits

1, form a good habit of reading and keeping a diary every day.

2. Be curious and keep learning new things.

Step out of the area where you feel comfortable.

4. Get rid of procrastination and do whatever you think.

5. Reject meaningless social interaction.

6. Take the weekend seriously and do something valuable.

7. Take some time to learn about current events every day.

8. Turn off all information reminders when studying.

9. Don't give up paper reading and extract it. You can write a comment after reading the book.

10, insist on in-depth study in the fields you are interested in.

Skin care habit

1, at any time, the basic moisturizing lotion is indispensable.

2. Apply the mask 2-3 times a week to replenish water. The biggest function of the mask is to replenish water.

Step 3 Wash your face with mild amino acid facial cleanser

4. Eat less spicy food and don't stay up late

5. Eye cream should be used from the age of 20 to prevent fine lines.

6. Be sure to remove makeup after makeup, and sunscreen should also remove makeup.

7. Don't touch your face with your hands, not to mention the zits or pimples on your face.

8. Girls with acne use face towels instead of towels.

9. Do a good job in sun protection. Sun protection should be applied all year round, and umbrellas should be used when going out in summer.

10, skin care products can be applied to the neck to prevent neck lines.

Emotional management

1, stay away from people who are full of negative energy.

2. Control your emotions and don't lose your temper.

3. Keep yourself busy and learn to divert your attention. 4. Smile more. To others, to yourself in the mirror.

5. Being stressed is not a bad thing. Learn to turn pressure into motivation, maintain self-confidence and not compare with others.

7. Be brave and decisive, not indecisive.

8. Let go of your sensitivity and blx.

9. Make more friends with excellent people and learn from them.

10, learn to improve yourself when you are alone. A person is not alone, and there are many things that a person can do.