The role of millet porridge
1, very easy to digest and absorb.
When the boiling temperature of millet exceeds 60 degrees Celsius, it will cause melting effect. Cooked soft glutinous white rice porridge will melt in the mouth and be easily digested and absorbed after swallowing, which is very suitable for people with gastrointestinal discomfort.
2. Increase appetite and replenish energy.
A very honest and familiar function of Xiaomi soup is to improve everyone's appetite, let everyone eat a lot of ingredients and successfully replenish energy! Especially for patients with poor appetite, taking Xiaomi decoction can successfully improve appetite and replenish kinetic energy!
Step 3 avoid constipation
White rice porridge contains a lot of water. Drinking millet soup can not only satisfy hunger, but also replenish water for human body and avoid constipation reasonably.
Step 4 prevent influenza
When the weather is cold, getting up early and drinking a bowl of warm millet soup will help to keep warm, improve the body's ability to keep warm and prevent colds and colds.
5, regulate the gastrointestinal tract
Patients with poor stomach function or ulcer should eat less and eat more meals at ordinary times, which is very suitable for drinking white rice porridge to regulate gastrointestinal tract.
6, longevity and longevity
Drinking millet soup can prolong life. Millet soup made of whole grains is nutritious and rich in dietary fiber. For the elderly or patients with loose teeth, drinking millet soup can prevent minor problems and is also the best recipe for health care.
Taboos for drinking millet soup
Xiaomi soup has so many nutrients, can it be said that all people are suitable for drinking Xiaomi soup? Actually, it's not. Some people are not suitable for drinking or should drink less millet soup. Xiaomi soup is a cold food, so it is not suitable for people with qi stagnation and blood stasis, that is, people who often feel bored can't drink Xiaomi soup. Also, people with deficiency-cold constitution and poor urination should not eat more millet.
The characteristics of deficiency-cold constitution are: moderate or slightly fat, easy to fatigue; His face is purple, and he owes China; Small appetite, average digestion and absorption; Usually afraid of cold, cold and hot, or low body temperature; The lips and tongue are purple and shallow, and the pulse is slow; Do not like to talk, like quiet and lazy; Slow posture, slow reaction, very easy to get sick; Poor urine sand refers to frequent urination, increased urine volume, thin substance and no obvious sense of shame, which is common in patients with yang deficiency and yin deficiency and internal heat. If you are endowed with the above characteristics, then don't eat more millet soup.
Because the content of calcium hydrogen phosphate in millet soup is too low and the content of leucine is too high, it is not suitable for the elderly, children and women to take as a dinner after giving birth. Pay attention to the nutritional collocation when drinking millet soup to prevent the lack of other nutritional elements.
According to the Daily Materia Medica: "Millet and sweet almond eat together, which makes people vomit and diarrhea." Therefore, millet should not be eaten with sweet almonds to prevent side effects such as diarrhea and fever; Millet and shrimp skin poria cocos have different effects. If eaten together, it will cause nausea and vomiting. Because vinegar contains citric acid, it will destroy carotenoids in millet and reduce its nutrients. If it is not necessary, millet and vinegar need not be eaten together.