1, you can drink these.
(1) laver and cucumber soup
Take a proper amount of laver and cucumber 100g. After soaking laver in water, add salt, soy sauce, ginger powder and cucumber slices, boil, and finally add monosodium glutamate and sesame oil to serve.
(2) Hawthorn Yin Hua Decoction
Take 30g of hawthorn, 6g of honeysuckle and 20g of sugar. First, put hawthorn and honeysuckle into a spoon, stir-fry them with slow fire, add sugar, stir-fry them with low fire into candied fruit, and brew them with boiling water, one dose a day.
(3) Hawthorn carp soup
Take about 500 grams of carp, 25 grams of hawthorn slices, 0/50 grams of flour/kloc-,a dietotherapy health net and an egg. First, clean the carp and cut into pieces, then add yellow wine and refined salt for soaking 15 minutes. Add appropriate amount of water and sugar to flour, beat in eggs and stir into paste, soak the fish pieces in the paste, take out the dried flour, fry them in the fried oil of ginger slices for 3 minutes, then take them out, add a little water to hawthorn, cook them thoroughly with strong fire, add a little raw flour to make juice, pour in the fried fish pieces and cook them for 15 minutes, and add onion and monosodium glutamate.
(4) Hawthorn Shouwu Decoction
Hawthorn, Polygonum Multiflori Radix 15g and sugar 60g are taken. First, wash and chop the hawthorn and Polygonum multiflorum, put them into the pot together, add appropriate amount of water, soak for two hours, cook for another hour or so, remove the residue and take soup, one dose a day, and take it twice.
2. You can't eat these.
(1) pork loin
Pig kidney has high cholesterol content. Long-term excessive intake will lead to coronary atherosclerosis and increase the incidence of coronary heart disease, angina pectoris, myocardial infarction and other diseases. Patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less.
(2) shrimp
Shrimp has a high cholesterol content, and long-term excessive intake will cause high blood lipid, atherosclerosis and fatty liver. Patients with fatty liver should eat less.
(3) Sheep kidney
Sheep kidney contains high cholesterol, which will lead to dyslipidemia and atherosclerosis, which is not good for cardiovascular system and is not suitable for people with hyperlipidemia, especially those with cholesterolemia.
(4) grain
Yaozhu contains more cholesterol. Eating more will increase blood cholesterol and accelerate arteriosclerosis, so people with hyperlipidemia, fatty liver, obesity and heart disease should eat less. The determination of nutritional components shows that chicken liver contains a lot of cholesterol, which is not conducive to lowering blood lipid and aggravating arteriosclerosis. Therefore, patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less.
(5) Duck eggs
Duck eggs have high cholesterol content, so eating a duck egg will exceed the cholesterol intake in one day, so people with high blood pressure, hyperlipidemia, arteriosclerosis and fatty liver should not eat more.
Step 3 pay attention to your diet
(1) Limit sodium intake
The diet in daily life should be light and eat less salty food. Eating too much salt is easy to harden arteries and raise blood pressure. Experts suggest that for our health, the salt we eat every day should be controlled below 5g, which is the best choice.
(2) Eat less animal fat
This is because the cholesterol content in animal fat is relatively high, which will accelerate arteriosclerosis. For the health of our heart, brain and liver, it is best to eat less animal fat.
(3) Eat less sweets
The sugar content in sweets is very high, and sugar will be converted into fat in our body, which can easily lead to obesity and arteriosclerosis.
(4) Quit smoking and drinking
The study found that among tobacco and alcohol lovers, they are more likely to suffer from stroke or myocardial infarction than normal people.
(5) We should eat more foods containing potassium.
This is because potassium can relieve sodium in our body, promote the excretion of excess sodium in our body, and also play a role in lowering blood pressure. So, what should we pay attention to in a high-fat diet? We should eat more foods rich in potassium. Tomatoes, bean products, kelp, green leafy vegetables and fruits are all good choices in our daily life.
(6) Foods containing protein and vitamins.
For example, fish, milk, lean meat and bean products are all good choices for patients with hyperlipidemia.
(7) Eat more calcium-containing foods.
American experts believe that it is best for patients with hypertension to eat some high-calcium foods every day, which has a very obvious antihypertensive effect. There are many high-calcium foods in daily life, such as dairy products, bean products, fish and so on.