Precautions for pregnant women
1. Quit smoking and drinking
It is necessary for men to quit smoking and drinking during pregnancy. Alcohol and tobacco, as the number one killer of male reproductive health, are also the chief culprit leading to chronic and recurrent male diseases. There are dozens of toxic substances in tobacco. For men who smoke regularly, the rate of sperm abnormality is greatly increased and sperm activity is low. Alcohol is toxic to germ cells (sperm and eggs). Excessive drinking will affect the intellectual development of the fetus, which will lead to mental retardation. It is best for men to give up smoking and drinking for more than half a year before giving birth.
Stay away from high temperature
If you want to give birth to a healthier baby, then male friends must pay attention to staying away from high temperature in their daily lives. The optimal working temperature of testis is 35℃. If the testis is in a state of continuous high temperature for a long time, it will affect the production of sperm. Men should stay away from the continuous high temperature environment when preparing for pregnancy. Wear less jeans, ride less bicycles, take less hot baths and don't take a sauna. Chefs, metallurgical industry, construction sites, welders and other high-temperature workers should do a good job of daily cooling, and it is best to suspend work for half a year before giving birth.
3. Don't abuse drugs
The use of some drugs will also affect the effect of pregnancy preparation. At present, it has been clinically proved that estrogen, reserpine, chlorpromazine and other chemicals will affect sperm motility and increase the number of abnormal sperm. Therefore, if the prospective father has entered a pregnant state, he must use drugs carefully and try to see a doctor through a specialist to avoid sperm being affected.
4. Don't sit for a long time.
Sitting in front of the computer for a long time will affect the heat dissipation function and blood circulation of testis, increase the local temperature of testis, and thus affect the production of sperm. In addition, men should not sit in the bathtub or sauna for a long time. They are especially advised not to wear tights or tights, so as to avoid the high temperature leading to the decrease of sperm density.
What do men eat when they are pregnant?
1. Raw oysters
Oysters also help to improve men's fertility, because oysters are rich in zinc, which can help men synthesize hormones and maintain the normal operation of the prostate. This kind of food is usually eaten raw, because it can effectively maintain the zinc content in oysters, thus improving male fertility.
2. abalone
With the increase of men's age, the quality and quantity of their own sperm will decline, which will not only affect their fertility, but also have a greater impact on women's pregnancy rate. In addition, with the decrease of androgen in the body, fertility will decline even more. Therefore, how to improve fertility is what men want to know.
3. Sheep kidney
Kidney is the kidney of sheep, which is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Has the effects of nourishing blood, strengthening yang and tonifying kidney.
4. Lotus seeds
What food to prepare for pregnancy? Lotus seeds are rich in starch, sugar, protein, high fat, vitamin B 1, vitamin B2, vitamin A, vitamin C, vitamin E, calcium, phosphorus and iron. It is good for sperm health. Chinese medicine also believes that lotus seeds are flat and sweet, and have the effects of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and astringent essence.
pumpkin
Pumpkin is rich in a series of vitamins, minerals, antioxidants and a lot of digestible fiber, and it is one of the most nutritious and healthy foods. Pumpkin can also improve the quality of male sperm.
6. Shrimp
Shrimp contains 20.6% protein and 0.7% fat, as well as other inorganic salts such as calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2 and nicotinic acid. The content of protein in shrimp skin is relatively high. Shrimp also contains trace element selenium, which is an important trace element affecting male sexual desire and sperm quality.
7. Beef
Chinese medicine believes that beef has the effects of tonifying the middle energizer, strengthening the spleen and stomach and strengthening the bones and muscles. Beef is nutritious and delicious. Its protein content is twice that of pork, with low fat and cholesterol content and high vitamin content. Beef is rich in zinc, which is not only an important element of sperm, but also closely related to the process of sperm production.
8.tortoise
Traditional Chinese medicine believes that soft-shelled turtle has the effects of nourishing yin and tonifying deficiency, replenishing qi and essence, and strengthening tendons and bones, which is especially beneficial to those with yin deficiency of liver and kidney.
Matters needing attention in male diet during pregnancy
1. Some people use leeks as Viagra to help them have sex. In fact, the pesticide content of leek is extremely high, which is difficult to detoxify and harmful to male reproduction. Try not to eat.
2. Now the fat and big eggplant is hormone-catalyzed, which is harmful to sperm growth. It's best not to eat more.
3. Although the fruit peel is rich in nutrition, the pesticide content in the peel is also the highest, so it must be peeled and eaten.
4. Vegetables with skins should be peeled first, then washed and put into the pot. But many young people think that there will be no problem after heating in order to save trouble. Actually, they are wrong. No matter how they burn it, the poison is still on the plate.
Generally, vegetables should be washed first, then soaked in clear water for a period of time, and then put into the pot.
6. If you want to eat vegetables raw, besides soaking them, you should scald them with boiling water before eating them. Doing so may destroy some vitamins, but the pesticide composition is less and safer for human health.
In the past, drinking China green tea was good for human health. However, in recent years, the pesticide content in tea has seriously exceeded the standard, so it is not appropriate to drink more tea.
8. Modern young people study western life and especially like drinking coffee. However, foreign studies show that caffeine in coffee has a certain impact on male fertility, especially if you drink too much every day, which is more harmful, so you should drink less.
9. Hot meals and hot dishes in styrofoam lunch boxes will produce toxic dioxins, which are particularly harmful to the human body and have a direct impact on male fertility. Don't put rice in the polystyrene foam lunch boxes.
10. For convenience, young people like to heat meals in the microwave oven. The special polyethylene box for microwave oven is filled with food, and the chemicals in it will still be released during the heating process, which will be integrated into the food and make consumers poisoned. Some people use porcelain. In fact, porcelain contains high lead, which is harmful to human body. So it's best not to heat meals in the microwave oven.
Conclusion: For the sake of a person's health, we should pay more attention to maintaining a healthy body, which everyone has seen. What should men pay attention to during pregnancy? If they want to give birth to a healthy baby, both sides must work hard to get better results. At the same time, I also shared some foods that can also help men prepare for pregnancy.