The summer solstice is the twelfth of the 24 solar terms in China, and it is also the longest day and the shortest night in a year. During the summer solstice, the temperature rises gradually, and people's bodies are prone to fatigue, thirst, loss of appetite and other problems. Therefore, it is particularly important to maintain health during the summer solstice, so what is the best way to replenish your body during the summer solstice? Here are some ways to keep fit in summer.

First, drink plenty of water.

The high temperature in summer makes the human body lose water quickly, which is easy to cause dehydration. Therefore, drinking more water is the basic requirement for a healthy diet in summer. Generally speaking, you should drink at least 8 glasses of water every day, and you can drink boiled water, tea, fruit juice and so on. In addition, you can eat more water-rich foods, such as watermelons, cucumbers, apples and pears.

Second, eat more light food.

The high temperature in summer will reduce the digestive ability of the human body and easily cause gastrointestinal discomfort. Therefore, the summer diet should be light, and eat less greasy, spicy, barbecue and other irritating foods. You can eat more light and digestible foods, such as vegetables, fruits, porridge, soup and so on.

Third, eat more foods rich in vitamin C.

When the temperature is high in summer, people are prone to fatigue, thirst and loss of appetite. Vitamin C has the functions of anti-oxidation, enhancing immunity and promoting iron absorption, which can help the human body resist the influence of external environment. Therefore, eat more foods rich in vitamin C in summer, such as oranges, strawberries, mangoes and tomatoes.

Fourth, eat more foods rich in calcium.

High temperature in summer makes people sweat more, which is easy to cause calcium loss. Calcium is an important nutrient to maintain the health of human bones, and its deficiency will lead to osteoporosis and other problems. Therefore, we should eat more calcium-rich foods in summer, such as milk, tofu, kelp and shrimp skin.

5. Eat more foods rich in protein.

The temperature is high in summer, and the metabolism of human body is vigorous, so more protein is needed to maintain the body function. Protein is an important part of human cells. Lack of protein will lead to muscle atrophy and decreased immunity. Therefore, we should eat more foods rich in protein in summer, such as chicken, fish, lean meat and bean products.

Sixth, eat more foods rich in probiotics.

The temperature is high in summer, and the human body is vulnerable to bacteria and viruses. It is easy to cause gastrointestinal discomfort. Probiotics can help people maintain the balance of intestinal flora, enhance immunity and prevent intestinal diseases. Therefore, in summer, you should eat more foods rich in probiotics, such as yogurt, sauerkraut, and tofu milk.