Breakfast is the source of energy for a day. If you don't eat breakfast, you will be listless all day, which is naturally bad for your health. Moreover, there are many activities during the day, which makes it easier to consume calories.

2. Carefully choose the underwear that suits you.

In order to keep a good figure, you should choose underwear that suits your body shape. If you wear a large size, it is not easy to find yourself getting fat. If it is too small, it may squeeze out fat, which is even worse for your body shape.

3. Don't wear high heels every day

In order to pursue the fashion trend, many girls wear stilettos every day, which will cause the center of gravity to move outward, which is not only bad for bones, but also causes problems such as thumb valgus and cross-eyed.

4. Sit down and don't cross your legs.

Many people like to cross their legs when sitting down, or cross their legs. In the long run, it will have a bad influence on the body shape, leading to pelvic bending, muscle attachment in the wrong position, and ugly figure.

5. Pay attention to your sleeping posture.

The best sleeping position is to lie on your back to relax and fall asleep naturally, so as to have a good sleep quality. If the posture is not correct when sleeping on the side, it is not good for the spine and internal organs. Sleeping on your stomach can easily put pressure on your heart.

6. Have a chance to take a bath

Bathing can promote metabolism and relax, especially when bathing. The effect of soaking the whole body in hot water is incomparable to that of general bathing. If you have time, you might as well take a leisurely bubble bath to relieve all the pressure.

Go to bed before 7. 10:30.

After falling asleep every night, it is the most exuberant time for hormone secretion in various organs of the human body. If you stay up late at this time, it will not only cause endocrine disorders, but also make you easily want to eat supper, which is not good for your body and skin.