And pig bile liver (iron content: 18 1.3), Pleurotus fragrans (iron content: 137.5), Pleurotus fragrans (iron content: 1 13.2), Auricularia auricula (iron content)
Most of our daily foods contain less iron, some are basically undetectable, and some contain iron, which is not conducive to absorption. The absorption rate of iron in general food is 1% ~ 22%. Therefore, it is easy to cause iron deficiency diseases.
In addition to the above list, other foods with high iron content include sesame 50 mg, mustard 12 mg, celery 8.5 mg, laver 33.2 mg, auricularia auricula 185 mg, kelp 150 mg, rice 6.7 mg, etc. It should be matched according to different diets and situations.
It has been proved that vitamin C, meat, fructose, amino acids and fat can increase the absorption of iron, while tea, coffee, milk, eggs, vegetable acids and wheat bran can inhibit the absorption of iron. Therefore, dietary towels should pay attention to the reasonable collocation of food to increase the absorption of iron.