Eat the following foods: Foods rich in vitamin E: Vitamin E is considered as a sexual vitamin, and its food sources include malt oil, nuts, wheat, millet and asparagus. Serious lack of vitamin E will lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of reproductive capacity. Eating foods rich in vitamin E can prevent and improve this situation. Seafood: fish, shrimp, shellfish and seaweed. In ancient Rome, people found that seafood was an ideal food to nourish sexual desire, especially shark meat, which still enjoys the reputation of "sex catalyst". Scientific research has proved that seafood is rich in phosphorus and zinc, which is very important for sexual health care of men and women, and is called "the sum of husband and wife". Generally speaking, if people are short of zinc, the quantity and quality of sperm will decrease in men, accompanied by serious sexual and reproductive dysfunction, while women will lose weight. Symptoms such as decreased vaginal discharge during sexual intercourse. In addition, the iodine content of seaweed exceeds that of other animals and plants. Iodine deficiency or deficiency can lead to abortion, male sexual dysfunction and decreased sexual desire. Therefore, even if you can't eat seafood often, you should always eat seaweed food such as kelp, laver and Undaria pinnatifida. Honey: Honey contains gonadal endocrine, which has obvious biological activity of active gonads. Those who are weak and have decreased sexual function due to old age can insist on taking honey products. Nuts: Sexologists have found that among some ethnic groups who often eat melon seeds, there are few prostate diseases. This is because melon seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts and so on. It also helps to enhance sexual function. Leek: Also known as Populus euphratica, aphrodisiac and longevity leek. A good diet for nocturnal emission has a good effect on male erectile dysfunction, premature ejaculation and other diseases. Onion: Onion has always been regarded as the embodiment of love and sexual desire. Onions are nutritious and can stimulate sexual desire. Studies have shown that the enzymes and vitamins in onion can ensure the normal secretion of human hormones, thus strengthening yang and nourishing yin. Eggs: Eggs are the best "reducing agent" to restore vitality after sex. Eggs are rich in high quality protein. It is an essential nutrient for sex. After sexual intercourse, it can enhance vitality and eliminate fatigue. But also can be converted into arginine in the body, which can improve the quality of male sperm and enhance sperm vitality. At the same time, it can accelerate the healing speed of female hymen after rupture. Chocolate: Chocolate is not only a happy food. Nutritionists believe that the ingredients contained in chocolate can stabilize nerves, help open the senses, and make people look forward to the pleasure of both sexes more. In the west, chocolate has been regarded as a nutritious food to stimulate sexual desire since15th century, especially in Spain, which has been regarded as a drug to stimulate sexual desire for generations. Therefore, the church forbids eating chocolate before mass, but it is the best gift for lovers to "have sex" on Valentine's Day. In addition, foods rich in vitamins B 1, B2 and B6, such as beans. Mineral foods such as manganese, such as oysters, nuts, spinach, melons, etc. Are health-care and nutritious foods that can enhance sexual function. Pepper, mulberry, mushroom, rye cake, donkey meat, dog meat, etc. Not inferior in this respect. As long as you have a good grasp of the correct nutritional mix, you can also eat sexual desire and passion in your daily diet. For many people, the real panacea lies in a reasonable diet. Scientifically absorb some nutrients from the diet.