Strawberries are rich in vitamin C, folic acid and fiber.

Main supplement: folic acid

Best way to eat: strawberry drink (250 grams of fresh strawberries, washed and mashed, mixed with cold water).

Tip: When buying strawberries, choose ripe ones with bright colors and regular appearance. Don't wash with detergent, soak in rice washing water. Strawberries are perishable fruits and should not be preserved for a long time. Strawberries are cold and should not be eaten more.

Step 2: carrots

Carrots contain carotene, which can be converted into vitamin A. It is right for expectant mothers with vitamin A deficiency, rough skin, dry eyes, night blindness, poor body resistance and susceptibility to respiratory and urinary diseases to eat more carrots.

Main supplements: protein, provitamin A (carotene) and amino acids.

Best way to eat: Carotene is a fat-soluble and insoluble substance with poor digestion and absorption rate. It should be cooked with fat meat, such as fried carrots with pork slices and hot pot soup with mutton and carrots.

Pregnant women should choose fruits with relatively low sugar content, such as watermelons, apples, pears, oranges, peaches and grapes. And eat no more than 500 grams of fruit every day, while patients with abnormal glucose metabolism during pregnancy or gestational diabetes should be halved. It is best to wait until the blood sugar control is stable before eating fruit. In addition, if you like to eat high-sugar fruits such as bananas, pineapples, lychees and persimmons, you must reduce them. The best time to eat fruit is between meals, which will not make blood sugar too high and prevent hypoglycemia.

banana

Bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis. Bananas are cold, and according to the principle of "heat is cold", they are most suitable for people with restless fetal movement caused by dry heat, and they can be eaten raw. Constipation is more likely to occur in early pregnancy, and eating bananas can effectively prevent constipation. Eating bananas for pregnant women can also increase immunity and control high blood pressure! There are many benefits, but it is worth noting that don't eat bananas on an empty stomach!

4. Grapes

Grapes are delicious and have high nutritional value. Eating grapes for pregnant women can not only help people improve their sleep, but also have many other functions. Because grapes are rich in protein, amino acids, lecithin and other nutrients. The fruit acid in grapes is more conducive to digestion. On the other hand, grapes also have the function of protecting the fetus. For pregnant women with unstable fetus during pregnancy, you can eat some grapes in moderation!

5. Apple

Apples are very beneficial to health and are the patron saint of pregnant mothers' health. Apple is sweet and sour, which has the functions of promoting fluid production, quenching thirst, harmonizing stomach and reducing adverse reactions. Eating apples can also promote digestion, because apples are rich in vitamins, minerals and sugars. At the same time, apples also contain zinc, and zinc supplementation for pregnant women can promote delivery. And eating apples for pregnant women can also effectively prevent morning sickness, which is really good for pregnant women!

Pregnant women should choose a variety of fresh fruits and vegetables according to the season. There are 1-3 fruits in each meal, and 400g vegetables are consumed every day, among which 1/2 are green leafy vegetables. Pregnant mothers should take a closer look at these ways to eat fruit. From: Chun Qing Diet Therapy.