What food is good for health in long summer? 1 1. Vegetable soup: mineral supplement.
Vegetable soups should be added to the summer diet, such as broad bean sauerkraut soup, cabbage bean curd soup, spinach egg soup, laver egg drop soup, melon shrimp skin soup and so on. When cooking, just add a little sesame oil or olive oil and a little salt to make a salty soup. Drinking vegetable soup can replenish water on the one hand, and a certain amount of minerals on the other.
2, rice soup: promote appetite
In hot summer, people often have no appetite. At this time, drinking thin rice soup can promote the secretion of digestive juice, thus enhancing appetite. It is best to choose some coarse grains, such as brown rice, millet, rhubarb rice, oats, sorghum rice and so on. , rich in B vitamins, can also provide a small amount of protein.
3, mung bean soup: quenching thirst and relieving summer heat
Mung bean soup is a traditional summer drink in China, which has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat. Studies have shown that mung bean is rich in starch, B vitamins and various minerals, and its heatstroke prevention effect mainly comes from polyphenol antioxidants in bean skin. Adding vinegar or lemon juice to mung bean soup can prevent it from changing color.
What food is good for health in long summer? 2 long summer health recipes 1, shredded Chinese wolfberry.
Raw materials: 50g Lycium barbarum, 400g lean pork, cooked green bamboo shoots 100g, cooking wine, soy sauce, lard, sesame oil, white sugar, monosodium glutamate and refined salt. .
Production: Wash Lycium barbarum for later use. Stripping and shredding pork; Mature green bamboo shoots are cut into filaments of the same length. Heat a wok, add lard, put shredded pork and shredded bamboo shoots into the wok at the same time, cook wine, add white sugar, soy sauce, monosodium glutamate and refined salt, stir well, stir-fry Lycium barbarum several times, and pour in sesame oil to mix well. Serve.
Efficacy: nourishing blood and yin, anti-aging and prolonging life.
Application: Deficiency of yin and blood causes emaciation, mental fatigue, soreness of waist and knees, impotence, palpitation, dizziness, blurred vision, decreased vision, insomnia, forgetfulness, anemia, sexual dysfunction and neurasthenia.
Long summer health recipes 2, lotus seed pork belly
Ingredients: 1 pork tripe, 50g lotus seed meat, sesame oil, refined salt, ginger, onion and garlic.
Production: firstly, wash the pork belly, soak the lotus seeds (heart-removed) in clear water, then put them into the pork belly, sew them with thread, put them into the pot and stew them thoroughly with water; Then take it out and air-cool, cut the pork belly into uniform filaments, put it in a plate with lotus seeds, and mix sesame oil, refined salt, onion and garlic seasoning with the pork belly shreds.
Efficacy: Yiqi Buxu, Jianpi and Stomach.
Application: Deficiency of the spleen and stomach causes anorexia, pale mouth, shortness of breath, emaciation of limbs, dyspepsia, abdominal distension after eating, loose stool, edema and ascites, as well as chronic gastritis, gastric and duodenal ulcer and chronic hepatitis.
Long summer health recipes 3, sand ginseng lily duck soup
Raw materials: Glehnia littoralis 30g, Lily 30g, Fat Duck150g, refined salt and monosodium glutamate.
Production: first wash the duck and cut it into small pieces; Wash lilies. Put the duck, lily and adenophora into a casserole, add some water and simmer slowly. Duck meat is cooked, add a little salt and monosodium glutamate to taste, and eat meat with soup.
Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough.
Application: chronic dry cough, severe cough and hemoptysis, low voice, upset and thirsty, dry mouth and throat, fatigue and shortness of breath, red tongue, low fever in the afternoon, etc.
Long summer health recipes 4, crucian carp and astragalus soup.
Raw materials: fresh crucian carp 200g, astragalus root 20g, fried bitter orange12g, ginger, onion, monosodium glutamate and refined salt.
Production: cut off the internal organs of crucian carp, dig out gills and wash them; Slice Radix Astragali, wrap it with gauze together with Fructus Aurantii, and tie your mouth tightly; Wash and chop ginger and onion. First, put the medicine bag into the pot, add appropriate amount of water to boil for about half an hour, and then cook the crucian carp together. When the fish is cooked, take out the medicine bag and add ginger, onion, salt and monosodium glutamate to taste.
Efficacy: Tonifying middle energizer, benefiting qi and lifting fu-organs.
Application: Spleen and stomach weakness caused by spleen and stomach weakness in middle energizer, such as fatigue, shortness of breath, shortness of breath and laziness, loss of appetite, abdominal distension and gas falling, proctoptosis, uterine prolapse, gastroptosis, etc.
Long summer health recipes 5, Scrophularia stewed pork liver.
Raw materials: figwort 15g, fresh pig liver 500g, vegetable oil, soy sauce, ginger, onion, sugar, cooking wine and wet starch.
Production: Wash the pork liver, put it into the pot with Scrophularia, add appropriate amount of water, stew for about 1 hour, take out the pork liver, cut it into small pieces for later use, put the vegetable oil into the wok, add the cleaned and chopped ginger and onion, stir-fry slightly, then add the pork liver slices, mix soy sauce, white sugar and cooking wine, add appropriate amount of original soup, and collect transparent soup and wet starch.
Efficacy: nourishing yin and blood, improving eyesight.
Application: dry eyes, tears in the wind, dizziness, decreased vision, night blindness and chronic hepatitis caused by deficiency of liver yin and blood.
Long summer health diet 6, lotus leaf litchi duck
Ingredients: duck 1 bird (about 1000- 1500g), litchi 250g, lean pork 100g, cooked ham 25g, fresh lotus 1, cooking wine, onion, ginger, monosodium glutamate, etc.
Production: After the duck is slaughtered, the feathers are removed, the mouth and claws are chopped, the back is cut open, the internal organs are taken out, scalded in a boiling water pot, fished out and washed, the lotus leaves are washed, the petals are broken, the ends are cut off, and the ducks are put into a pot for water fishing. Washing litchi, cutting in half, removing shell and core; Dice ham, wash pork and cut into small pieces; After washing ginger and onion, slice ginger and onion. Put ham, pork, duck, onion, ginger, salt and cooking wine in a steaming basin, add appropriate amount of boiling water, steam in a cage until cooked, remove ginger and onion, skim off the oil foam in the soup, add litchi meat, lotus flower and clear soup, and steam for a while.
Efficacy: nourishing yin and blood, invigorating qi and spleen, promoting diuresis and reducing swelling.
Application: mental fatigue, shortness of breath, emaciation, vexation and thirst, bone steaming fatigue, low fever in the afternoon, loss of appetite, indigestion, retching and hiccup, dry cough with little phlegm, dysuria, edema of limbs, anemia, etc.
What food is good for health in long summer? 3 Long summer should make up for summer: duck eggs make up for summer.
It is said that eating eggs in the long summer is called "summer tonic", so that people will not lose weight in summer, have enough energy and work effectively.
The old Chinese doctor said that salted duck eggs are energetic to eat babies in summer, which coincides with the nutritionist's statement;
Nutritionists say that duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.
Recommended duck egg recipe: salted duck eggs mixed with tofu
Ingredients: 2 salted duck eggs, tofu 1 piece. Ingredients: chopped shallots. Seasoning monosodium glutamate, soybean oil, salt, sesame oil.
Exercise:
1. Cook duck eggs, peel them and cut them into cubes.
2. Dice tofu, add chopped green onion, sesame oil, soybean oil, salt, monosodium glutamate and salted duck eggs and mix well.
Tip: Delicious, not too heavy.
Related encyclopedia: duck eggs
Long summer wants to reduce fire: bitter gourd reduces fire.
The best food for children to reduce fire in long summer is bitter gourd. Don't think bitter gourd is bitter. The bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter sweet bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter bitter
Bitter gourd recipe recommendation: bitter gourd chrysanthemum porridge
Ingredients: bitter gourd100g, chrysanthemum 50g, japonica rice 60g, rock sugar100g.
Exercise:
1. Wash bitter gourd, remove pulp and cut into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put it in the pot, and pour the right amount of water.
2. Cook over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms.
Efficacy: clearing away heat and relieving summer heat, stopping dysentery and detoxifying. Suitable for heatstroke, polydipsia and dysentery.
Note: When drinking this porridge, don't eat anything warm, dry, spicy or thick.
Related encyclopedia: bitter gourd
Long summer wants to nourish the heart: lotus seeds nourish the heart.
The season of nourishing the heart is summer, when children's hearts are the most fragile. The heat makes them easily upset and sad, and easily sad.
Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach.
Lotus seed recipe recommendation: lotus seed pork belly
Ingredients: 1 pork belly, lotus seed meat 50g, sesame oil, refined salt, ginger, onion and garlic.
Exercise:
1. Wash the pig's belly first, soak the lotus seeds in water, then put them in the pig's belly, sew them with thread, put them in a pot and stew them thoroughly with water;
2. Take it out and let it cool, cut the pork belly into uniform filaments, put the lotus seeds into a plate, and season the sesame oil, salt and onion and garlic into the shredded pork belly.
Efficacy: Yiqi Buxu, Jianpi and Stomach.
Related encyclopedia: lotus seeds
Long summer needs blood: octopus blood.
Long summer can enrich blood and give children octopus. Octopus has the functions of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity.
Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.
Octopus recipe recommendation: Octopus ribs lotus root soup
Ingredients: octopus 1, lotus root 1, mung bean 1, horseshoe 10, 400g spareribs, 6 chicken feet, carrot 1, pericarp 1, and appropriate amount of salt.
Exercise:
1, ribs, chicken feet washed, a pot of hot water, fly for 5 minutes.
2, lotus root, carrot, horseshoe peeled and cut into pieces.
3. Wash and peel octopus and mung bean.
4. Put all the ingredients into a pot of water, bring to a boil with high fire, and simmer for 3 hours.
5. Finally, add a little salt to taste.
Related Encyclopedia: Octopus
Detoxification in long summer: strawberry detoxification.
You can also give children strawberries in the long summer, which can clear away heat and detoxify. Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, and also have detoxification effects. Ancient people ate more strawberries when they had wounds.
Modern nutritionists also believe that strawberries can enhance the body's resistance, contain a variety of organic acids, fruit acids and pectin substances, can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals.
What food is good for health in long summer? Good article 4 Golden Man.
Pig liver has the effect of moistening lung and nourishing liver.
Physical characteristics: thin figure, but broad shoulders, square face, straight nose and wide mouth, thin limbs, quick movements and fair complexion.
Life care: avoid getting angry and keep a calm mind, so as not to get angry and hurt your lungs. It is advisable to exercise in the early morning or evening to avoid sweating and damaging the yang.
Diet aftercare: eat more products that clear the heart and moisten the lungs, such as tremella, auricularia auricula, loquat and lily.
The medicated diet can be "fried pork tenderloin with both ears": 20g of tremella, 20g of auricularia auricula, 50g of pork liver, 50g of pork tenderloin, 6g of Shaoxing wine, 3g of salt, 3g of monosodium glutamate, 0/0g of onion/kloc, 3g of ginger, 20g of raw flour and 35g of vegetable oil. Soak tremella and auricularia auricula in warm water for 2 hours, remove pedicels and impurities, and tear them into petals; Wash pig liver and cut into thin slices; Wash the pork tenderloin, cut it in half, remove the white Sao gland, cut it into kidney flowers, grab it evenly with raw flour, salt and monosodium glutamate, and hang it in the pulp; Slice ginger and shred onion. Heat a wok with high fire, add vegetable oil, add ginger and onion, stir-fry until 60% heat, stir-fry, then add pork liver, pork tenderloin, Shaoxing wine, tremella, auricularia auricula, salt and monosodium glutamate, and stir-fry until cooked. It has the effect of moistening lung and nourishing liver.
wooden man
Eat more foods that clear away heat, nourish yin and promote body fluid.
Physical characteristics: pale face, small head, long face, wide shoulders, straight back, weak body and flexible hands and feet.
Daily aftercare: Go to bed early and get up early, avoid getting angry and be optimistic.
Diet aftercare: You should eat more foods that clear away heat, nourish yin and promote body fluid, such as loquat, cantaloupe, white peony, fungus and tremella.
The medicated diet is "peony porridge": 20g of peony, 0/00g of japonica rice 100g of jujube 15, and proper amount of maltose. First, add appropriate amount of water to Radix Paeoniae Alba and Fructus Jujubae, fry with low fire to get juice, take out the residue, add water, add japonica rice, boil with strong fire, and then boil with low fire to make porridge. Appropriate amount of maltose can be added when eating, which has the effect of nourishing yin and softening liver.
Water type person
Corn and jujube nourish stomach and eliminate dampness
Physical characteristics: relatively fat, short, big head, wide cheeks, big abdomen, dark complexion, slightly larger waist and buttocks, short fingers, dense and black hair, afraid of cold and warm.
Life aftercare: have a good sleep in the middle of the afternoon and nourish the dirty air. Keep a happy mood and avoid bad temper to prevent stagnation of liver and spleen. Avoid drinking cold drinks after exercise and damaging the spleen and stomach.
Dietary care: eat more products that strengthen the spleen, eliminate dampness and nourish the stomach, such as corn, black beans, carrots and yam.
The medicated diet can be "corn and jujube black bean porridge": corn 1 (about 150g), jujube 30g, black bean 30g, carrot 90g and japonica rice 200g. Wash the corn and carrots, cut the corn into sections, cut the carrots into pieces, put them in a casserole together with the washed jujube, black beans and japonica rice, add a proper amount of water, first boil them with strong fire, and then cook them into porridge with low fire. Has the effects of invigorating spleen, nourishing liver, clearing away heat and promoting diuresis.
Fire type person
Tomato water chestnut can clear heat, invigorate qi and relieve constipation.
Physical characteristics: red skin, wide back muscles, thin and sharp face, small head, well-proportioned shoulders and backs, small hands and feet, steady pace and impatience.
Daily care: After a good nap, the elderly should avoid strenuous exercise and choose Tai Ji Chuan and Baduanjin to regulate Yin, Yang Qi and blood.
Diet recuperation: increase acidity and reduce bitterness, regulate stomach qi, and eat more tomatoes, cantaloupes, water chestnuts, rehmannia, lilies and arborvitae seeds.
Medicinal diet can choose "tomato water chestnut drink": water chestnut 200g, tomato 200g and sugar 30g. Cleaning water chestnut, peeling, chopping, and juicing; Wash, chop and wring tomatoes. Mix tomato juice and horseshoe juice, add sugar and stir well. It has the effects of clearing away heat, promoting diuresis, invigorating middle energizer, promoting blood circulation, invigorating qi, promoting fluid production, moistening intestine and relaxing bowels.
aboriginal
Hu Aishan Atractylodes macrocephala, invigorating spleen, benefiting liver and tonifying kidney.
Physical characteristics: yellow skin, round face, big head, rich shoulders, big abdomen, strong thighs to gaskin, small hands and feet, full muscles.
Life care: four seasons, early to bed and early to rise.
Diet: Eat more products that can strengthen the spleen, benefit the liver and tonify the kidney, such as lean pork, fish, yam, Atractylodes macrocephala, Amomum villosum and papaya.
The medicated diet can be "Fructus Amomi bean sprouts lean broth": soybean sprouts 100g, Fructus Amomi 6g, lean pork 50g, ginger 5g, onion 5g, salt 5g, egg 1, raw flour 20g, white oil 30g and soy sauce 10g. Shelling Fructus Amomi and grinding into fine powder; Removing fibrous roots from soybean sprouts; Slice ginger and shred onion. Clean the lean pork, cut it into 4 cm long and 2 cm wide slices, put it in a bowl, beat in the eggs, add the raw flour, soy sauce, salt and Amomum villosum powder, and add a little water to make it hang. Heat the wok with high fire, add vegetable oil, when the heat is 60%, add ginger and onion until fragrant, inject 800 ml of water, boil with high fire, add soybean sprouts, cook with slow fire for 20 minutes, then boil with high fire, add lean pork and cook. Has the effects of clearing away heat and toxic materials and eliminating dampness.
What food is good for health in long summer? 5 1, eggs
Eating eggs in the long summer can not only stand the test of "summer", but also bring a complete life. There is a custom of eating eggs in long summer, which can prevent common symptoms such as loss of appetite, fatigue and emaciation in summer. Eggs have the effect of calming the nerves and nourishing the heart.
2. Long summer tea
In order to welcome the long summer, China and Jiangxi also have the custom of drinking tea in the long summer. It is said that if you don't drink long summer tea, you will suffer all summer. On the day of long summer, women will collect seven kinds of tea and cook with them. It is said that Chang Xia drank seven kinds of tea, which can ensure that you will not feel sleepy all summer.
3. Long Summer Soup
Eating glutinous rice flour mixed with rat grass in summer is called "Long Summer Soup". As the saying goes, "Eat the soup in the long summer, and the crushed stone will be trampled into a pit", "Eat a ball in the long summer and cross the river with one foot". There is often a strong wind around long summer, which is called "Dragon King Storm". In summer, when the east wind blows, it is generally believed that there will be floods. As the saying goes, "long summer brings east storms." When it thunders in summer, there will be more thunderstorms in the future As the saying goes, "It thunders every three days in the long summer".
4. Junta cuisine
Changchun, a native of Ningbo, also has a tradition of eating gentleman's dishes, which are seasonal vegetables listed around Changchun. It is said that if you eat Junda cuisine, you will not get prickly heat in summer, and your skin will be as smooth as Junda.
5, wheat silkworm
During the long summer festival, farmers in suburban counties of Shanghai make strips of wheat flour and sugar, which are called "wheat silkworms". When people eat them, they can avoid "summer". In the long summer, tender grass heads and rice noodles are fried into cakes, which are called "stalls" and are deeply loved by Shanghai and Pudong people. Sugar plum, fermented grains, salted eggs, etc. It is also a seasonal food, calling it fresh and tasting it "three new".
6, foot bone bamboo shoots
Eating "foot bone bamboo shoots" is a special custom in Ningbo Changsha. Not all bamboo shoots sold in the vegetable market can be used to make "foot bone bamboo shoots". It is best to use wild bamboo shoots or black bamboo shoots. The key to eating "foot bone bamboo shoots" lies in the shape. Before cooking, pat the bamboo shoots flat and cut them into a section of about 4 cm, which looks like a foot bone. Eat it to be "healthy".
7. Qijiazhou
In the long summer, in the rural areas of eastern Zhejiang, there is a custom of eating "seven porridge", that is, farmers give beans and rice to each other in the neighborhood and cook a pot of porridge with yellow sugar, which is called "seven porridge". It is said that after eating this kind of porridge, the neighborhood is harmonious, and they are bent on going to Xia Geng for summer sowing.
8. Long summer rice
In the old Long Summer Festival, red beans, soybeans, black beans, mung beans and other five-color beans were mixed with white rice to make "five-color rice", which was called long summer rice. At present, some families in urban and rural areas in Ningbo still retain this ancient style, but the ingredients of long summer rice have been replaced by five other foods: broad beans, soybeans, bamboo shoots, mustard greens, and bacon or bacon, which is called five kinds of rice.
9. face
Wheat is planted in northern China, and long summer is the season for wheat to appear. Therefore, in most parts of the north, people are used to making and eating pasta in the long summer to celebrate the wheat harvest. There are three kinds of pasta in long summer: summer cake, flour cake and spring rolls.
10, black rice
Black rice is made by squeezing black rice leaves (also known as refined green leaves) and soaking glutinous rice in steamed rice. It is said that eating black rice in long summer will not bring summer, but it can dispel wind and detoxify, and black mosquitoes dare not bite.
1 1, black rice cake
Black rice cake is also one of the traditional long summer snacks in Ningbo. It is made by mashing black leaves and soaking them in water, soaking glutinous rice with black leaf juice to dye it black, then steaming the soaked black glutinous rice with sugar and pressing it into glutinous rice cake by hand, which has a faint black leaf flavor.
Sam sun 12
The three flavors of long summer are also called "eating three flavors in long summer" or "seeing three new things in long summer" Three chords are generally divided into "three chords of the earth", "three chords of the tree" and "three chords of the water". The three fresh plants are broad bean, amaranth and cucumber (amaranth, broad bean and garlic sprout). There are few cherries, loquats and apricots (once said plums, apricots and cherries). The three kinds of fresh water are conch, puffer fish and shad (shad, pomfret and yellow croaker).
After the long summer, the dietary principle is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart, which can not only supplement nutrition, but also strengthen the heart. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.
What food is good for health in long summer? 6 1, lotus root minced meat porridge.
The raw materials are simple. Lotus root and japonica rice are prepared, pork loin is washed and diced, lotus root is peeled, washed and diced. Put water in the pot, bring it to a boil, add japonica rice and cook until it is 80% cooked, add minced meat and lotus root slices, and then cook it into porridge.
Efficacy: Lotus root minced meat porridge has the effect of cooling and removing heat.
2, towel gourd shredded pork porridge
This kind of porridge is very simple, and it is more suitable for loofah to eat seasonal vegetables in summer. First prepare loofah, lean meat, japonica rice, salt and monosodium glutamate. Wash the japonica rice first, and then put it into the pot to cook. When it is almost cooked, peel the loofah, wash it and cut it into silk. Shred lean meat, then put it in a pot, cook it with porridge, and put it in seasoning.
Efficacy: Loofah shredded pork porridge can clear away heat and detoxify, and has the effect of clearing away heat and resolving phlegm.
3, lily lotus seed mung bean porridge
First prepare lily, mung bean, lotus seed, japonica rice, dried tangerine peel and sugar. First, wash the lily and soak it in water for three to four hours, then soak the lotus seeds in clear water (remember to remove the lotus plumule, otherwise it will be bitter), and then wash the mung beans and japonica rice separately. Boil water in a pot, add mung beans, lotus seeds, japonica rice and dried tangerine peel, simmer slowly, and add lily and white sugar to cook porridge when it is cooked.
Efficacy: Lily lotus seed mung bean porridge has the function of nourishing the body and clearing the residual fire in the body.
What food is good for health in long summer 7 1, and seven porridge in long summer.
When it comes to what to eat in the long summer, we must first say "seven porridge". In rural areas around Jiangsu and Zhejiang, people gather rice from seven neighbors together, add five-color beans and yellow sugar, and boil a large pot of porridge, which becomes "seven porridge". We share food to enhance the feelings of our neighbors. Of course, we are talking about health preservation now, and the essence of this porridge is actually in the five-color beans. It has the effects of promoting blood circulation, enriching blood, invigorating spleen, eliminating dampness, inducing diuresis and reducing swelling, and has a good adjuvant therapeutic effect on edema, beriberi, diarrhea, hematochezia, hypertension and obesity.
2. Eat long summer rice in long summer
On the day of long summer, in addition to nourishing "seven porridge", many places also eat "long summer rice", which is glutinous rice cooked with Japanese bean meat. Japanese beans are broad beans. Chinese medicine believes that broad beans have the functions of invigorating spleen, tonifying middle energizer, benefiting qi, inducing diuresis and stopping bleeding. Glutinous rice is sweet in taste and warm in nature, and has the effects of tonifying the middle warmer, nourishing the stomach and strengthening the spleen, strengthening the exterior, stopping sweating, stopping diarrhea and quenching thirst, and removing toxic substances to treat sores. And it has nourishing effect on human body. So it is also good to cook some long summer rice.
3. Eat bitter gourd in the long summer
In summer, when the temperature rises and the weather is dry, people easily get angry, especially modern people prefer to eat spicy food. Therefore, to avoid getting angry in summer, it is necessary to carry out food health preservation from the aspect of reducing fire. Everyone knows that bitter gourd will reduce fire, especially bitter bitter gourd, the better the fire-reducing effect. Therefore, I suggest you eat more bitter gourd in summer if you want to stay healthy.
4. Eat strawberries in the long summer.
In summer, because there are too many foods and other plants, some people are prone to poisoning, so they should eat more foods that can automatically detoxify for dietotherapy. And strawberries have this effect. Strawberries not only have common functions, but also promote wound healing. So it is good to eat more strawberries in summer.
5. Eat lettuce in the long summer
In summer, because it is hot, it is easy to store gas. For people in this field, it is best to eat more lettuce. Because as we all know, lettuce has the effect of promoting intestinal wall luck, dredging digestive tract and treating constipation. Therefore, in summer, if you feel stuffy or have difficulty defecating, eating lettuce is a good choice.