Nowadays, many people begin to pay attention to health care, so in order to have a healthier body, we need to have enough sleep. To achieve the effect of health care, you need to sleep for about 7~8 hours every day. In addition, you must go to bed early and get up early, and keep a regular schedule, so as to make your mental state better the next day. However, many people are busy with their work. If everyone can stay up late and get up late, and stick to it, they can also achieve the effect of health preservation.

1. Sleep for about 7-8 hours every day. In order to let everyone get enough rest, as an adult, you need to sleep for about 7~8 hours every day. If you sleep too long, it is easy to make your brain feel groggy. If the sleep time is too short, it will affect the mental state the next day. Therefore, in order to achieve the effect of health preservation, we must pay attention to the time when sleeping. Bian Xiao suggested that everyone can fall asleep around 1 1 every night. If we can't sleep, we can read books or do moderate exercise, which can consume most of our energy. Don't think about this before going to bed, it will make your brain stay excited and it will be more difficult to fall asleep.

Second, ensure regular work and rest Many people have irregular work and rest, which not only makes the body fat, but also affects the skin condition, so regular work and rest is very important. It is good to encourage everyone to go to bed early and get up early now. If you get up early every day, you can breathe the fresh air outside, so you can start a full day. But many people go to bed early at night because of work, so in order to get enough sleep, they can get up later the next morning, which can also give their brains a full rest. In order to achieve better health care effect, regular work and rest need to be maintained by everyone. If you don't get enough sleep or have an irregular schedule, it will easily affect your health.