1, banana
Bananas are rich in vitamins and minerals, and various nutrients can be easily absorbed from bananas. Potassium can prevent hypertension and muscle spasm, while magnesium can eliminate fatigue. Banana has the effects of clearing away heat and toxic materials, promoting fluid production and moistening intestines, and is also suitable for hemorrhoid bleeding, dry stool, lung dryness and cough, fever, etc. If the human body lacks potassium, it will be weak and the gastrointestinal tract will not move, leading to abdominal distension and intestinal paralysis. In severe cases, it will also affect myocardial contraction, cause arrhythmia and induce heart failure. Bananas are rich in potassium. Eating a banana every day can meet the demand for potassium in the body, stabilize blood pressure and protect the gastrointestinal tract.
Special reminder: Bananas contain fructose easily absorbed by infants, which can be used as a staple food for children with watery diarrhea due to lactase deficiency. Because it contains a lot of potassium, people with hyperacidity, stomachache, indigestion and renal insufficiency should use it with caution. Don't put it in the refrigerator when storing. Can be stored at 10-25 degrees. Just take 1-2 capsules a day, and don't overdo it.
2, grapefruit
Grapefruit has high nutritional value, and is rich in carbohydrates, organic acids, vitamins A, B 1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and invigorating spleen. It can treat anorexia, light mouth and dyspepsia, and also has the effects of helping digestion, resolving phlegm and quenching thirst, regulating qi and resolving hard mass. Because grapefruit meat is rich in vitamin C and insulin-like components, it has the effects of reducing blood fat, losing weight, beautifying skin and caring skin. In addition, because grapefruit contains a physiologically active substance-phloridzin, it can reduce blood viscosity and reduce thrombosis, and also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke.
Special reminder: People who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, because their ability to absorb and transform food nutrition is weak, and the crude fiber grapefruit may be excreted before digestion, resulting in the illusion of so-called damp heat. Besides, grapefruit can't be eaten with medicine. It is best not to exceed 200 grams per day, and eating is forbidden during taking the medicine.
3. mangosteen
Mangosteen is rich in various minerals and vitamins, which has a good effect on people who are weak, malnourished and just recovered. Has the effects of reducing dryness, lowering temperature and reducing fever. People with deficiency and cold constitution should eat less, not more. Because mangosteen is rich in protein and fat, it has a good therapeutic effect on people with poor skin and malnutrition. Eating mangosteen after meals can also break down fat and help digestion.
Special reminder: Obese people and patients with kidney disease and heart disease should eat less, diabetics should not eat, and ordinary people will have diarrhea if they eat too much (durian can relieve the condition when they eat too much diarrhea). Mangosteen can be stored in the refrigerator for about half a month, and the daily application amount is about 3.
4. Kiwifruit (also known as kiwifruit)
Fresh kiwifruit has the highest vitamin C content among fruits, and is also rich in protein, carbohydrates, various amino acids and mineral elements, which are necessary for human body. Its taste is sour and its nature is cold. It has antipyretic, thirst-quenching and stranguria-relieving effects, and can improve anorexia, dyspepsia, jaundice, urethral calculus, hemorrhoids and other diseases. Kiwifruit and fruit juice can reduce cholesterol and triglycerides, and also inhibit the production of carcinogens, and have preventive and adjuvant therapeutic effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease and urethral calculi.
Special reminder: because kiwifruit is cold, it is easy to cause diarrhea, so it is not advisable to eat more. People with spleen and stomach deficiency and cold should be careful to eat. Threatened abortion, menorrhagia and frequent urination are prohibited. Immature fruits can be put together with apples, which have the function of ripening. They should not be kept for too long and should be eaten as soon as possible. Daily application amount 1.
5. oranges
Oranges are rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, dietary fiber and various minerals. Has the effects of moistening lung, relieving cough, resolving phlegm, invigorating spleen, promoting qi circulation and quenching thirst. Especially for the elderly, patients with acute and chronic bronchitis and cardiovascular diseases, it is a rare healthy fruit. Because oranges are rich in vitamin C and nicotinic acid, they can reduce blood lipids and cholesterol in the human body. Therefore, it is very beneficial for people with coronary heart disease and hyperlipidemia to eat more oranges.
Special reminder: Eating more oranges can cause symptoms such as dry mouth, dry throat and constipation. At the same time, it is best not to eat oranges on an empty stomach, so as not to stimulate the gastric mucosa. Elderly people with deficiency of stomach, kidney and lung should not eat more, so as not to induce abdominal pain, waist and knee pain and other diseases. Although it can be stored in the refrigerator for a long time, it is best not to store it for too long. Fresh food is always the most beneficial. The daily dosage is 2-3 tablets.
6.mango
Mango is rich in carotene and vitamins, less in protein and fat, and rich in carbohydrates. Sweet in taste and cool in nature, it is the fruit of quenching thirst and promoting fluid production. It is beneficial to the stomach to stop vomiting, promote fluid production to quench thirst and dizziness, and can even treat stomach heat, polydipsia, vomiting discomfort and carsickness. In addition, mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer.
Special reminder: mango is wet and toxic, and patients with skin diseases or tumors should not eat it. Daily application amount 1.
7.carambola
Fresh carambola is rich in carbohydrates and contains nutrients such as fat and protein, which is helpful for digestion, nourishing and health care. Has the effects of lowering qi, regulating middle energizer, clearing away heat, quenching thirst, promoting fluid production, relieving restlessness, promoting diuresis, detoxicating, sobering up, lowering blood lipid, cholesterol, blood sugar and improving immunity. Can be used for preventing and treating wind-heat cough, thirst, dysphoria, sore throat, stomatitis, toothache, liver disease, dysuria, lithiasis, scurvy, and alcoholism.
Special reminder: Eating carambola after meals helps digestion. When stored, it should not be stored in the refrigerator, but should be stored in a ventilated and cool place. Daily application amount 1.
8. grapes
Grapes are nutritious, sweet and delicious, mainly containing glucose which is easily absorbed by human body, and also rich in mineral elements and vitamins. Mild in nature, sweet and sour, and non-toxic. It has always been listed as a good blood tonic by dietotherapy experts, which can relieve neurasthenia and fatigue. At the same time, it can also improve palpitation, night sweat, dry cough with little phlegm, backache and leg pain, weakness of muscles and bones, weakness of spleen and stomach, edema of face and limbs, and dysuria. In addition, grapes contain high calories, and most of the beneficial substances in grapes can be directly absorbed by the human body, which can play a very good role in a series of activities such as human metabolism.
Special reminder: you can't drink water immediately after eating grapes, otherwise you will have diarrhea soon, but this kind of diarrhea is not caused by bacteria and will heal after drainage. Can be stored in the refrigerator 1 week. It is suggested to buy fresh food now, and the daily application amount is 100g.
9. Apple
Apples contain carbohydrates, protein, fat, dietary fiber, various minerals, vitamins and trace elements, which can supplement sufficient nutrition for human body. Has the effects of sleeping, invigorating the middle energizer, benefiting qi, promoting digestion, and resolving food stagnation. It can improve dyspepsia and qi stagnation, use juice and promote digestion. In addition, eating apples can lower blood cholesterol, lower blood pressure, keep blood sugar stable, reduce excessive appetite and help to lose weight. Apple juice can kill infectious viruses, treat diarrhea and prevent tooth decay.
Special reminder: apples contain a lot of sugar and potassium salt, and excessive intake is not conducive to heart and kidney health care. It is suggested that patients with coronary heart disease, myocardial infarction, nephropathy and diabetes should use it with caution. When stored with other vegetables and fruits, it should be wrapped in plastic bags, which can be stored for about 10 days at room temperature. Daily application volume 1-2.
10, pitaya
Pitaya contains rare plant proteins and anthocyanins, rich in vitamins and water-soluble dietary fiber, and has detoxification effect on heavy metal poisoning. In addition, pitaya has a unique curative effect on cough and asthma, and also has many functions such as preventing constipation, preventing senile diseases and inhibiting tumors. Because pitaya is rich in vitamins and minerals, high in fiber and low in calories, it has a good effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol and high uric acid, among which the phosphorus content is quite high, which can promote the formation of cell membrane and is also a good product for beauty and health care.
Special reminder: Pitaya has few pests and diseases, and it can meet its normal growth without any pesticides. Therefore, pitaya is a kind of green fruit and a healthy and nutritious food with certain curative effect. Tropical fruits should not be put in the refrigerator during storage. It is recommended to buy them now or put them in a cool and ventilated place. The applicable amount is 1 piece per day.