One: irregular work and rest time

You know, in summer, the days are generally longer and the nights are shorter, so people will have irregular work and rest, go to bed late and get up early, which will do great harm to our cardiovascular and cerebrovascular diseases and even cause sudden death. We must pay attention to this.

Two: irregular diet

In summer, people always like to eat some cold food, and they also like to eat some barbecue or fried food, which is very harmful to our health. We should reject this bad habit, and in summer, because the weather itself is hot, if we eat barbecue or fried food at this time, it will easily lead to emptiness and internal fire.

Three: Moderate exercise

You know, in summer, some people will run outside or do some fitness activities, because it is hot and easy to sweat. In fact, proper exercise is good for the human body, but if you don't pay attention to your own conditions and don't consider the hot weather, it is likely to cause harm to your body.

In fact, if you want to keep healthy, you can keep healthy and effectively improve your physical condition as long as you pay attention to rest on time in your daily life, improve your eating habits and structure, and exercise properly, and prepare for treating winter diseases in summer according to the concept of traditional Chinese medicine.