Take almond 10g, peel and break it, peel and slice Sydney 1 piece, put it in a bowl, add 20g of crystal sugar, add a proper amount of boiled water, put it in a pot, cover and stew 1 hour, and take it 1 time in the morning and evening.

Stewed rock sugar with tremella fuciformis

Take 5g of tremella, rinse and soak in cold boiled water 1 hour, shred, add 30g of rock sugar, stew until cooked, and eat before going to bed every night.

Stewed Sydney with Chuanbei

Take 1 pear, clean it, cut it horizontally, remove the core and add 10g Fritillaria cirrhosa, then put the two pears together and fix them with bamboo sticks, put them in a bowl, add 20g crystal sugar and appropriate amount of water, and stew1h. Eat pears and drink soup one night 1 time.

Honey radish juice

Appropriate amount of white radish, washed, peeled and chopped, squeezed with clean gauze to get juice, 50 ml each time, mixed with 20 ml of honey, 1, three times a day.

From: Chun Qing Health.