Ingredients: 50g black glutinous rice, 30g black rice, red dates 10, 20 longan.

Practice: soak red dates in water. Glutinous rice and black rice are also soaked and washed with water, and longan is peeled and washed for later use. Add a proper amount of water to the pot to boil, add red dates and longan, and then add glutinous rice and black rice. Cover and simmer for 10 minute, then put the inner pot into the outer pot and cover and simmer for 40 minutes, and add brown sugar when eating.

Efficacy: It has the effects of stimulating appetite, invigorating spleen, warming liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency.

Both glutinous rice and red dates can replenish qi and blood, including 7 longan dates, black glutinous rice and brown sugar. Wash black glutinous rice, soak it in clear water overnight, then add water to boil, add washed red dates and pitted longan, cook until the rice is rotten, and add brown sugar to taste.

Uses: It contains more calcium, phosphorus, iron, glucose, sucrose and vitamins. Benefiting the heart and spleen, nourishing qi and blood, and having high nutritional value.

Ingredients: pumpkin 300g, millet100g.

Practice: wash the pumpkin, cut into pieces, and then cut into small pieces; Wash the millet. Put the pot on the fire, add water to boil, and add millet. Pumpkin pieces, boil over high fire, turn to low heat and cook until the rice is rotten, the pumpkin is cooked and the porridge is sticky.

Efficacy: Pumpkin has the functions of invigorating the middle energizer, clearing away heat and toxic materials, and is suitable for patients with spleen deficiency and weak qi, malnutrition, lung abscess and fire and water burns. Millet can stimulate appetite, tonify deficiency and benefit abdomen, and can be used for tonic for people with deficiency of qi and blood, weak constitution and poor appetite. Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body.

Ingredients: yam100g, jujube10g, glutinous rice100g, sugar or rock candy.

Practice: Wash yam, peel and cut into pieces. Wash glutinous rice and red dates, put them in a pot with yam, and add water to cook them. Cook with strong fire first, then turn to slow fire. When the porridge is ready, add some sugar or rock sugar.

Efficacy: glutinous rice porridge with Chinese yam and red dates can tonify spleen and qi, nourish blood and replenish blood, nourish stomach and balance middle energizer, and can tonify spleen and stomach if taken frequently.

Ingredients: black rice, white rice, brown sugar, ten red dates and a dozen medicinal roses.

Practice: Wash black rice and white rice according to the ratio of 1: 1 and soak them in water for one night. Pour the rice into the rice cooker and add boiling water to boil. When cooking porridge, the red dates are washed, pitted and cut into pieces, the medicinal rose buds are pedicled, and the petals are separated for later use; After the porridge is boiled, add red dates and cook together until the rice grains swell. When the porridge is cooked until it is thick, add brown sugar to melt it. Sprinkle medicinal rose petals before taking out the pot and stir well.

Efficacy: Rose can regulate menstruation, remove spots and prevent wrinkles. Jujube strengthens the spleen and stomach, invigorating qi and nourishing blood. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, benefiting qi and promoting blood circulation, protecting liver and improving eyesight. Brown sugar has the functions of benefiting qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.

Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished.

Efficacy: This porridge has the functions of enriching blood, regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and relaxing bowels, and is suitable for deficiency of both qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.

Ingredients: 500ml pure milk, 4-6 jujubes,100g rice.

Practice: Wash the rice and jujube first, and cut the jujube into small pieces; Put rice and jujube into a pot, add water and boil it with high fire, and cook it with low fire to make porridge; Add pure milk and boil.

Efficacy: This porridge can replenish qi and blood, strengthen the spleen and stomach, and soothe the nerves. It is suitable for insomnia caused by weakness and deficiency of qi and blood.

Ingredients: sweet potato150g, japonica rice 50g, dark plum meat 20g, and proper amount of sugar.

Practice: Peel the sweet potato, wash it, cut it into dices, blanch it in a boiling water pot, and remove it for later use; Wash the ebony meat and cut it into small pieces for later use. Wash the japonica rice with clear water, put it into a basin, add 250 ml of clear water, steam it on a drawer for 10 minute, and take it out. Put the steamed japonica rice into a pot, then add 600 ml of water, diced sweet potatoes and dark plum meat, cook it over medium heat until it becomes sticky, and add sugar to cook it deeply.

Efficacy: Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, vitamin C, vitamin E, and potassium, iron, copper, selenium, calcium and other trace elements 10. This porridge can strengthen the spleen, stimulate appetite, invigorate qi, soothe the nerves, clear the heart and nourish blood.

Ingredients: 200 grams of chicken, 2 preserved eggs, 200 ~ 300 grams of japonica rice, ginger, onion, salt and other seasonings.

Practice: first cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning.

Efficacy: This porridge has the functions of nourishing qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for people with qi and blood loss.

Ingredients: walnuts, red dates, dried longan, oats and brown sugar.

Practice: soak walnuts, red dates and dried longan in clean water, then put them in the pot with clean oats, add appropriate amount of water to cook porridge together, and add some brown sugar before taking off the pot.

Efficacy: This prescription has a good effect of beautifying and enriching blood, especially suitable for women.

Ingredients: peanuts, red beans, purple rice (or black rice), red dates, brown sugar, all in moderation.

Practice: Wash all raw materials and soak red beans and purple rice 3-4 hours in advance. Add water to the pot, add all the ingredients, and turn the water to low heat for 50 minutes.

Efficacy: Peanuts, red beans, purple rice and red dates are all good foods for enriching blood and benefiting qi.