If you often need physical exercise, you should eat less and eat more meals, mix meat and vegetables, and eat more beef muscle-building food appropriately.
Extended data:
Recipes to enhance physical fitness:
1, fish+tofu?
Function: Fresh taste, calcium supplementation, and prevention of various bone diseases, such as rickets and osteoporosis in children. ?
Principle: Tofu contains a lot of calcium. If eaten alone, its absorption rate is low, but when eaten with fish rich in vitamin D, it can play a better role in calcium absorption and utilization. ?
2. Pig liver+spinach?
Function: Prevention and treatment of anemia. ?
Principle: Pig liver is rich in folic acid, vitamin B 12, iron and other hematopoietic raw materials. Spinach also contains more folic acid and iron, and the two foods are eaten together, one meat and one vegetable, which complement each other. ?
3. Mutton+ginger?
Function: It is a good tonic in winter, which can treat cold pain in back and rheumatic pain in limbs. ?
Principle: Mutton can replenish qi and blood, warm kidney and strengthen yang, and ginger has the functions of relieving pain, expelling wind and removing dampness. Eating ginger together can not only remove fishy smell, but also help warm mutton and dispel cold. ?
4. Chicken+chestnuts?
Function: nourishing blood and keeping fit, suitable for anemia. ?
Principle: Chicken is the product of hemopoiesis and tonic deficiency, and chestnuts focus on strengthening the spleen. Chestnut roast chicken is not only delicious, but also has stronger hematopoietic function, especially when the old hen bakes chestnuts. ?
5. Duck+yam?
Function: nourishing yin and moistening lung, suitable for people with weak constitution.
Principle: Duck meat can nourish yin, clear heat and relieve cough. Yam has a stronger nourishing effect. Eating with duck meat can help digestion and nourish the lungs.
References:
What does China News Network eat healthier? Popular Science: Surprising the Dietary Customs of Solar Terms