Bird's nest is mild in nature and slow in efficacy penetration, so it needs to be taken persistently to be effective. It is generally recommended that adults use 3-5g bird's nest at a time. Pregnant women can appropriately increase the amount of bird's nest, and it is recommended to use 5-6g each time. Children need to reduce the amount of bird's nest according to the specific situation. It is recommended to eat 1-2g each time.

Edible method of bird's nest

1. Soak dried bird's nest in normal temperature water for 6-8 hours. The ratio of bird's nest to water is 1: 30 to 1: 50. In summer, in order to avoid bacterial growth, the soaking time should not exceed 8 hours.

2. Tear the swollen bird's nest into strips after soaking. If the corners of the bird's nest are still too hard, cut it off and continue to soak, and then continue the next step together when it is soft and swollen.

3. Put the soaked water and bird's nest together in the pot (don't stew with water) and cook until the water turns to low heat for 3-5 minutes. Add rock sugar to taste and serve.

Other ways to eat bird's nest:

1, stewed bird's nest in Sydney: soak bird's nest in 5g in advance, then peel a Sydney and squeeze it into juice, add it to the soaked bird's nest, cook it together for half an hour, and add rock sugar.

2, bird's nest stewed chicken soup: add 5 grams of bird's nest soaked in advance, add a chicken leg, add some ingredients, such as two or three red dates or medlar, add the right amount of water to boil, and cook for another 30 minutes.

3. Stew bird's nest with dry materials: soak 5 grams of bird's nest in advance, then add two or three longan meats and two or three jujubes, stew the right amount of medlar for 30 minutes, and finally add the right amount of rock sugar. If children eat it, they can reduce the amount of bird's nest.