Eat more white food.
We should be careful in summer, the climate is getting colder and colder, and we can find that the air is slightly dry in summer. Traditional health care believes that white food enters the lungs, indicating that white food can promote lung health and has a good health care effect. Therefore, we should choose to eat more white food in summer, which is very good for us to promote lung health and can help us improve the influence of dry weather in summer.
Eat more foods that clear away heat and soothe the nerves.
It should also be noted that people should eat more heat-clearing food at this time. Our common foods such as tremella, lily, lotus seed, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans, milk, etc. are all suitable for summer, but these foods should not be eaten too much at a time, and should be eaten in moderation. At the same time, we should pay attention to the increasingly serious dryness in autumn, and prevent dryness from harming lung health. Therefore, we can choose to eat more foods that nourish yin and moisten dryness, such as pears, rock sugar, tremella, Adenophora adenophora, ducks and other foods that nourish yin and promote fluid production, or health foods that have the effect of benefiting qi, such as Radix Astragali, Radix Codonopsis, squid and turtle. These foods are good for our health in summer.
Everyone should pay attention to the fact that the dry weather at this time will bring great hidden dangers to our health, so we should master the methods of adjusting physical discomfort. The foods introduced above are all good choices. First of all, white food is meaningful for us to protect lung health. At the same time, we should eat some foods that clear away heat and soothe the nerves in summer, which is also good for our health.