material
3 to 5 red dates, dried longan 10 to 12, proper amount of tremella, brown sugar 1 spoon, and 2 bowls of clear water.
working methods
1, longan is shelled; Wash red dates and remove the core; Tremella becomes soft when it meets water.
2. Put the red dates, longan and tremella together in the pot, add water, bring to a boil with high fire, and simmer for 30 minutes.
3. Add brown sugar and mix well.
Tremella soup is the bird's nest of the poor.
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor.
If we compare bird's nest with tremella, I'd rather eat tremella than give up bird's nest, because bird's nest is too tonic and easy to get angry. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat persists for a long time, it will turn into dryness, and the stored tissue fluid will be exhausted, resulting in water shortage in the internal organs, especially constipation caused by intestinal dryness in the elderly. Eating tremella is the most effective.
Jujube blood can make the complexion rosy, and because it is rich in natural female hormones similar to estrogen, it has an effect on nourishing the uterus and breast enhancement for women. Tremella is rich in colloid, which can promote the formation of mucopolysaccharides, not only breast enhancement, but also make muscles and bones strong. Silver ear also has whitening effect. White into the lungs, tremella not only moistens the lungs, but also clears the intestines and relaxes the bowels.
1, two or two tremella, five or six red dates, and a proper amount of rock sugar.
2. Soak tremella in cold water for more than six hours.
3. Remove the pedicle at the end of the tremella.
4. Put the picked tremella into water and simmer for four hours.
5. Wash the red dates, put them into the tremella soup, and add some rock sugar.
6. Cook for three to five minutes on medium heat, and turn off the heat after the rock sugar melts.
7, you can eat cold food, hot food, and put it in the refrigerator when it is cold.