Vitamin C is a water-soluble vitamin, which can prevent scurvy and increase the body's disease resistance. If the average person lacks vitamin C, it will cause capillary disorder and lead to brittle bleeding; If pregnant women lack it, they are prone to scurvy, anemia, miscarriage and premature delivery.
Experts suggest that the recommended intake of vitamin C for pregnant women and lactating mothers in the middle and late stage is130mg/d. Pregnant women can take vitamin C from fruits and vegetables, but the content of vitamin C will decrease when cooking vegetables, so the intake of vitamin C by pregnant women is bound to be insufficient, so you can choose some vitamin C products to supplement it.