Radish tassel contains a large number of trace elements and vitamins needed by human body, among which calcium content ranks first among all vegetables. In particular, the content of vitamin K is much higher than other foods. Eating radish leaves regularly can help digestion, regulate qi, eliminate phlegm and relieve cough, and also has the effects of clearing away lung heat, relieving sore throat, removing blood stasis and reducing swelling. The vegetable made of radish tassel can treat qi stagnation, abdominal distension, acid swallowing, hiccup, diarrhea, dysentery and other diseases, and it is a vegetable with the same origin of medicine and food.
Generally speaking, after the radish is harvested, some rural people will pickle the radish tassels and eat them as pickles, and some will dry them in the shade and store them as dried vegetables for later use. Here, I teach you a kind of convenience and simplicity.
Remove the yellow leaves from the harvested radish tassels, leaving only green leaves, then wash them and control the moisture.
Chop shredded radish, heat oil in a pot, put chopped green onion in the pot, and then pour chopped shredded radish into the pot and stir fry.
Put the tofu in the pot and stir-fry it with shredded radish. In the process of stir-frying, shovel tofu with a shovel, then add some salt and a little water and stew for a while. When it's all cooked, you can cook it.
A bowl of steaming small tofu made of shredded radish has an appetite.
Northerners can't eat small tofu with radish tassels without tiger dishes. Sandwich some chopsticks and tiger dishes. Small tofu tastes good enough.
Besides making small tofu, you can also cook it in boiling water and eat it in steamed buns, which is also delicious. Radish tassel buns retain the nutrition of radish tassel to the greatest extent, which is more in line with the concept of health preservation.
Although radish tassel is the best medicine and food homologous vegetable, there are some taboos. For example, people with weak spleen and stomach and people with cold body should not eat more. This should also be arranged reasonably according to your own situation, so as not to be harmful to your health.
I know a delicious way to eat radish tassels, which is coarse grains. In the past, people invented this way because of difficulties in life. Ugly, delicious but not greasy, delicious and nutritious. This is the dregs of tofu in Shandong.
The vegetables of bean curd residue can be wild vegetables (dandelion, bitter vegetable, shepherd's purse, human vegetable), Chinese cabbage, radish tassel, sweet potato leaves, celery leaves, etc. Newly picked radish, this time with radish tassels, has high nutritional value. In fact, it is even more nutritious than radish. Many people don't know that the calcium content is four or five times that of spinach, the vitamin B2 is four times that of beef and the iron content is 22 times that of eel. It can be seen that its nutrition is amazing, and it has the effects of appetizing, promoting digestion, regulating qi, relieving cough and treating dysentery.
But it is not easy to transport and store. Generally, what we see are radishes without radishes.
Introduce practice
Slag tofu was first made of beans or bean noodles. After improvement, some miscellaneous grains such as peanuts can be added.
Prepare ingredients
400 grams of radish seedlings, 80 grams of soybeans, 40 grams of peanuts, and the right amount of salt.
Wash and soak soybeans for 8- 10 hour, and wash and blanch radish sprouts to remove the green flavor of vegetables.
Soaked soybeans can be made into soybean milk with appropriate amount of water, and the particles can be larger. Peanuts are also broken with water, and radish buds are crushed.
Boil the beaten peanut juice, soybean juice and bean dregs in a pot for three to four minutes, and add the chopped radish tassels.
When the soup is less and the leaves change color, add a proper amount of salt to the pot. Radish tassels can be replaced with other wild vegetables or vegetables with leaves, which are also delicious.
Tip: This is milk soup. Just add a few spoonfuls of vinegar to the end of the broth.
Soymilk must be boiled. The first boiling is false to prevent overflow. It will be ready in a few minutes. It tastes better with pickles! There is another way to eat sesame oil in a wok.
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As the saying goes, "the first radish is the last dish", and now it's mid-autumn time. I think the earliest sown radish has appeared! Radish seedlings are crowded and need to be thinned. Don't throw away these radish tassels. They are edible. Don't waste them.
How to eat these radish buds well? I recommend a practice in rural Zaozhuang, "radish sprouts with tofu". This dish is light and refreshing, with little oil and water, and is suitable for hot weather.
Radish tassels are inserted into tofu, and the ingredients used are radish tassels, peanuts, lentils (crushed soybeans), and seasonings such as onions, ginger and garlic salt.
The method is also very simple: blanch the radish tassel with boiling water, chop it up to squeeze out the water, mash the peanuts with garlic for later use, heat the wok, first add the peanuts, fry them until brown, and then add the watercress, chopped radish tassel, onion, ginger, garlic salt and so on. Make them taste like you like, and then take them out of the pot.
This is the most common cooking method in local rural areas, commonly known as "tofu dish". Wonder, where is the tofu? Between you and me, there is no tofu in it. Radish tassels can be replaced with Chinese cabbage, oil wheat vegetables, acacia flowers and so on. According to personal preference, leafy vegetables are basically ok.
Radish tassels are edible from the seedling interval to the end of radish harvest. Radish tassels taste bitter, so you must blanch them. It will be better.
This radish tassel is rich in nutrition, high in dietary fiber, fresh water compounds, minerals and so on. Moreover, radish is used relatively little, so it is safe to eat. Don't waste it!
Radish tassels are leaves of radish. In the past, farmers used to feed pigs and chickens. Of course, those fresh radish tassels will still be reserved for themselves. In the past, the living conditions in rural areas were not good, and vegetables were in short supply in early winter every year. It is convenient to pull up a cabbage and radish in the field. As long as you can put radish and cabbage in the pot, the day of eating radish and cabbage begins.
Comparatively speaking, radish tassels are more delicious than sweet potato stalks. Although the sweet potato stalk is also a stem, it has no spine in the pot, so it is soft, and the radish tassel is a bit chewy, especially the green radish tastes delicious.
Radish tassels are not only fried into vegetables, but also chopped and wrapped in jiaozi, creating chaos. Some dishes on the table are fried mutton with shredded radish, but the most unforgettable thing is steaming steamed bread after drying, forgetting who you are.
Although there is a folk saying: radish tassels are treasures, and the effect is good. But in that era when food and clothing were not enough, radish seedlings ate for a long time, but there were few direct fresh foods. First, radish seedlings are difficult to transport, brittle in texture, high in moisture, easy to rot by heat, and not suitable for long-distance transportation. At the same time, radish seedlings are rough and the taste is really not good. For example, when there is little oil and meat, there is basically no substitute for fresh vegetables in the long winter. With the solution of the problem of food and clothing, radish sprouts have become a very good product, which I personally think is more difficult.
First, raw material preparation-dealkalization
This process is very necessary, otherwise it is difficult to change the taste of spices, meat, etc.
1. Pick fresh radish tassels, remove impurities, wash with clear water and drain.
2, pour water into the pot, fire, water to boil, pour the washed radish tassels, blanch water 1-2 minutes, not too long.
3, blanched radish tassels into a clean basin, soaked in water for about 10 minutes. Take out and drain for later use.
Second, the specific practice of radish tassel
1, cold salad
Put the soaked