Different solar terms should have different ways and methods of keeping fit, and everyone should know how to keep fit. How to keep in good health in the long summer? Pay attention to choose the right method. You can choose nourishing and calming foods in your diet. The following diet methods are very suitable for long summer. Let's have a look.

1, Yiqi Yangxin porridge

30 grams of Pseudostellaria heterophylla, 30 grams of yam, 30 grams of lotus seeds and 200 grams of japonica rice. Wash Pseudostellaria heterophylla, yam, lotus seeds and japonica rice, put them in a pot, add appropriate amount of water, and cook until the rice is rotten. It has the effects of invigorating spleen and benefiting qi, nourishing yin and clearing heart. Pseudostellaria heterophylla has the function of invigorating qi and blood. Eating with yam and lotus seeds can strengthen the spleen and stomach and replenish qi and blood.

2. Monopterus albus rice

Monopterus albus 150g, ginger juice 10ml, japonica rice 500g, refined salt and peanut oil. Slaughtering Monopterus albus, eviscerating, deboning, cleaning, slicing, placing in a dish, and mixing with ginger juice, refined salt and peanut oil. Put the washed japonica rice into a casserole, add a proper amount of water, boil it with high fire first, and then cook it with low fire. After the water content is reduced by half, put the eel on the rice and continue cooking until the rice is cooked. Has the effects of tonifying liver and kidney, regulating middle energizer and invigorating stomach. Monopterus albus can nourish the liver and kidney or regulate the spleen and stomach.

3. Duck and winter melon soup

500g of wax gourd, 500g of duck meat, 0g of lean pork 1 00g, 50g of gordon euryales and coix seed, 50g of lotus leaf1slice, 5g of dried tangerine peel, and proper amount of refined salt and monosodium glutamate. Wash and cut duck and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves. Put duck meat, lean meat, wax gourd, lotus leaf, Gordon Euryale seed, Coix seed and dried tangerine peel into a casserole, add appropriate amount of water, first boil it with strong fire, then cook it with low fire until the duck meat is cooked, and then add refined salt and monosodium glutamate to serve. Eat meat and drink soup when serving. Has the effects of nourishing yin and liver, invigorating spleen and promoting diuresis. Duck meat is suitable for eating in summer, which can nourish yin and liver, and also has the effect of diuresis and dampness.

Everyone knows the suitable recipes for long summer. Eating this kind of complementary food regularly can supplement protein's vitamins and dietary fiber, and also improve physical fitness. Suitable for all kinds of people. Long summer fitness must be a good choice, try it quickly.