In recent days, tens of millions of diabetics have fainted about eggs! A diabetic fan asked me. This article is devoted to talking about the foundation of diabetes. Now that the information is transparent, there are more and more self-righteous and nonsense from the media. Thank you for trusting me!
Some people say, why should I believe you, Jin Shiyuan? Then look down! Your judgment will tell you!
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Voice of China News Hyperlink, China Radio and Television Headquarters, reported a short video of "I ate an extra egg and got diabetes", which caused controversy. Eating more than one egg a day will increase the risk of diabetes by more than 60%. Some people are worried, some people question and some people refute.
First of all, is the video groundless? A recent study published in the British Journal of Nutrition shows that among adults in China, higher egg intake is positively related to the risk of diabetes. This is the source of the statement that the risk of diabetes increased by more than 60% in short videos.
Questions and questions come one after another: Can eating one more egg a day lead to diabetes? Do healthy adults eat an egg every day? Can diabetics still eat eggs? What are the health risks of eating too many eggs?
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In China, in recent years, there have been many health care climaxes, and aristocratic foods such as sea cucumber and bird's nest have long been wiped out. Many professionals often compare eggs when talking about the cost performance of nutrition, and the final result is: nothing is like eating eggs!
Now an article is really a dead duck?
Hui Jin, director of clinical nutrition department and chief physician of endocrinology department of Zhong Da Hospital affiliated to Southeast University, told a truth that correlation is not equal to cause and effect, and it is by no means that you will get diabetes if you eat eggs! Diabetes is getting bigger and bigger, which is definitely not a factor, but mainly an unscientific lifestyle.
I, Jin Shiyuan, live in the International Health Center of Taro Selenium Kingdom. Opposite me lives a patient with diabetes syndrome, Mr. Jing. Mr. Jin is a bank clerk. We walk and chat together after dinner every day. He said that he had no family history of diabetes, and his own diabetes was the result of eating seaweed indiscriminately. In a word, his lifestyle is unhealthy! As a result of Mr. Jing drinking taro selenium king, I wrote a personal visit to gold in the future
Hui Jin, the chief physician, stressed that no disease is caused by a certain factor. There are many factors that affect human diabetes. How old are the eggs? !
Although the research results come from formal scientific research institutions, this result does not mean that eating eggs will lead to diabetes. The short video only said one-sided content of this survey. Finally, the related research is simplified as "eating one more egg will lead to diabetes" or "eating one more egg every day will increase the risk of diabetes by more than 60%". What is misleading? This is misleading.
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The World Health Organization pointed out that there is no perfect food in the world, and eggs are almost perfect food. In addition to the risk of diabetes, those who are afraid of high cholesterol will also have concerns about eating eggs. So, how many eggs can a person eat every day?
The 20 16 version of Dietary Guidelines for China residents suggests that fish, poultry, eggs and lean meat should be taken in moderation. Eat 280~350g eggs every week, almost one a day. In addition, don't abandon the yolk when eating eggs. Egg yolk is the main source of vitamins and minerals in eggs, especially rich in phospholipids and choline, which is very beneficial to health. Although the cholesterol content is high, it will not affect human health as long as it is not taken in excess, so don't throw away the yolk when eating eggs.
If you have diabetes, can you still eat eggs Hui Jin pointed out that not only eggs, but also whether diabetics can eat some other foods and how much they can eat depends on their own physiological conditions and complications.
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See how netizens tease that article, relax and think more.
What's Fokko's name? I did a research. Of the 65,438+000 diabetics, 95 are married. Therefore, the risk of diabetes caused by marriage increases by 90%.
The little old ancients said that if you want to say that eggs are good, you can't finish them in three days and three nights. The old western proverb "an apple a day keeps the doctor away" is put in the east, which means "an egg a day keeps the doctor away".
I am not a liar. I said, you can't lie under the guise of science! As a foodie, seeing such an article is drifting with the tide!
The fairy said that our family eats lard, braised pork and eggs every day, and no one in the family has diabetes. Don't overeat in any diet, plus moderate exercise, which is the guarantee of health.
Wei Meng said that the creature that he ate every day was finally S.
Cherish a meal and say that I have eaten an egg every day for twenty or thirty years. Eggs are cheap and nutritious.
Humpty Dumpty said that in the past, there was basically nothing to eat. I worried about how to eat every day. I dare not eat anything now! Living is really tiring!
Western collector Danba said that there is something wrong with food for thousands of years? (tears)
Brother rabbit said it would make you sick. If you don't eat, you will die. Do you want to eat or not?
Old players who love to play CF say you can't eat anything. You can eat today, but you can't eat tomorrow. Eat quickly, or you won't have a good time.
8V Lion King said that after reading this article, I don't know what to eat!
Shi Yinxiang said that China has a long history, and the way of Chinese medicine is the way of treating diseases in China. Western medicine only treats patients but not patients. I don't believe in some western medicine, and it's nonsense!
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The main results of current research on risk factors of diabetes are as follows:
One is age. According to relevant data, the probability of diabetes in patients over 40 years old increases gradually, and it increases rapidly at 50 years old. The highest age range of people who are prone to diabetes is between 60 and 65 years old.
The second is diet. Irregular eating habits, such as excessive consumption of foods containing a lot of sugar and fat, may induce patients to develop diabetes. Especially those who eat fine food for a long time, lack of various trace elements and vitamins will lead to diabetes in such people.
The third is society. In modern society, the work pressure of young people is generally greater. They often stay up late and work overtime to eat supper, and often eat high-calorie fast food, which leads to a rapid increase in blood sugar. Therefore, young people with high work pressure are also one of the people who are prone to diabetes.
The fourth is pregnant women. Pregnant women are prone to various pregnancy complications, which makes pregnant women prone to pregnancy complicated with diabetes.
The fifth is obesity. The main cause of type II diabetes is obesity.
Sixth, drugs. Some drugs taken by human body can induce diabetes or aggravate the condition of diabetic patients. For example, diuretics, dexamethasone, prednisone, oral contraceptives, propranolol and other drugs can cause or induce diabetes. Drug-induced syndrome is one of the most intractable diseases at present.
Seven is heredity. People whose immediate family members have had diabetes are more likely to have diabetes than ordinary people.
If you are the high-risk group of diabetes mentioned above, how to prevent diabetes? Let's learn about diabetes, increase exercise, prohibit overeating, lose weight and so on. Preventing diabetes is not just about not eating eggs or eating fewer eggs. Does eating eggs increase the risk of diabetes? At present, there is not enough evidence to prove that it is the best way to integrate one's health and disease.
In a word, a retrospective study conducted by the University of South Australia in cooperation with China Medical University and Qatari University is a health and nutrition survey in China. The respondents were 8,458 adults in China, with an average age of 50. The investigation time is 199 1 until 2009. The 8,458 samples seem to be a lot, but compared with the population base of 654,380+0.4 billion in China, they are as light as a feather. And the research adopts the way of questionnaire, and people need to recall how many eggs they eat on average a day. There are memory errors in the questionnaire itself, and careless answers will affect the accuracy of the results. You must think twice!
Eye-catching media articles are really harmful!