1, cold chrysanthemum. Bitter chrysanthemum: It has antibacterial, antipyretic, anti-inflammatory and eyesight improving effects. Bitter and green, bitter chrysanthemum can be fried or cold-mixed, and it is a good food for clearing away heat and fire. Ingredients: two bitter chrysanthemums, 50g cooked sesame seeds, 3 garlic cloves. Ingredients: salt, sugar, soy sauce, balsamic vinegar, sesame oil and Chili oil. Practice: Chop garlic cloves and put them in a small bowl. Add salt, sugar, soy sauce, balsamic vinegar and sesame oil and mix well. Put the cooked sesame seeds in a bowl for later use. Wash bitter chrysanthemum, tear it open, and add the prepared flavor juice. Add a little Chili oil and stir well.

2, cold lettuce. Lettuce: Lettuce tastes sweet, cool and bitter, and enters the stomach; Has the effects of benefiting five internal organs, dredging meridians, clearing stomach heat, and clearing away heat and promoting diuresis; Food companion for clearing away heat and fire. Ingredients: 250g of lettuce and 50g of red pepper. Ingredients: 10g ginger, 2g salt, 5g yellow wine, 5g rice vinegar and 2g monosodium glutamate. Practice: peeled lettuce, defoliated, washed and cut into filaments; Shred bamboo shoots, marinate with a little salt, and drain the juice for later use; Wash ginger and cut into filaments.

3, cool bitter gourd. Bitter gourd: Bitter gourd has the effects of clearing fire, nourishing blood and benefiting qi, tonifying kidney and spleen, nourishing liver and improving eyesight, and has certain curative effect on treating dysentery, sores, heatstroke and fever. Ingredients: bitter

Shredded wax gourd and red pepper (appropriate amount). Ingredients: ginger, garlic, salt, monosodium glutamate, peanut oil; Practice: Wash bitter gourd, cut it in half, scrape off the pulp and cut it into thin slices; Put the bitter gourd as thin as paper into boiling water and pick it up after a while; 3. Add a little salt, then add the prepared sweet, sour, spicy and other condiments according to the taste, and mix well before serving.