1. Diet conditioning: Eat a light diet, avoid spicy, irritating and greasy food, eat more light vegetables and fruits, keep the intestines unobstructed and reduce oil secretion.
2. Work and rest adjustment: keep regular work and rest, avoid staying up late and being tired, ensure adequate sleep, keep healthy and improve skin condition.
3. Strengthen moisturizing: use mild cleansing products to clean the skin, and then use moisturizing emulsion or gel containing oil control ingredients to reduce the oil secretion of the skin.
4. Insist on cleaning: use exfoliating products regularly every week to remove the cuticle on the skin surface and reduce the formation of blackheads.
5. Physical exercise: A certain amount of physical exercise every week, such as jogging and swimming, will help to expel toxins from the body and improve the skin condition.
6. Diet: Avoid irritating cigarettes, wine, coffee and spicy food. Eat more light diets such as fruits and vegetables.
7. Go to bed early and get up early: Develop good habits of work and rest, go to bed early and get up early, and keep enough sleep, which will help improve the skin condition.
In short, boys' super oily skin needs to be cared from many aspects, including diet, work and rest, moisturizing, cleaning, exercise, diet and so on. So as to develop good living habits and skin care habits, which can effectively improve the skin condition and make the skin healthier.