Auricularia auricula is rich in vitamins and minerals and has the function of purifying blood. Since ancient times, it has been regarded as a sacred product to prolong life and maintain beauty. Auricularia auricula is also rich in dietary fiber, which has a good effect on improving rough skin caused by constipation. Auricularia auricula can be used for many purposes, such as frying soup or stewing soup, or grinding into powder to make a mask of Auricularia auricula powder. Long-term use can make skin moist and tender.

2.plums

Prunus mume has multiple functions, and can improve rough skin and treat dermatoses when applied. Soaking plum dry wine for rubbing and gently massaging the skin can make the skin smooth and tender. Plum also has the function of exfoliating, which is especially suitable for dry keratinized skin.

3. Macroalgae

It is salty in taste and cold in nature, and can eliminate phlegm, diminish inflammation and relieve asthma. It is an ideal food for expelling toxin and relaxing bowels.

Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.

Practice: kelp can be used as soup, which is not only delicious, but also has a remarkable effect of replenishing water and strengthening the body.

4.cherry

Cherry is a famous blood-enriching holy product, both in its blood-red appearance and its rich nutritional value. Cherry is helpful for anti-anemia and blood production, and the effect of enriching blood is better. For people with weak constitution and rough skin, you can choose cherries soaked in wine to drink. You can also eat cherries fresh, which has the effects of moistening skin, nourishing blood and beautifying face, nourishing kidney and liver, strengthening spleen and appetizing.

carrot

It contains a lot of amino acids such as carotene and alanine, and minerals such as calcium, phosphorus and iron. Carrots are eaten raw to replenish blood and cooked to tonify kidney. Patients with cardiovascular and cerebrovascular diseases can eat more. Rich in carbohydrates and vitamins, the content of vitamin C is 8- 10 times higher than that of pears. Radish does not contain oxalic acid, which not only does not combine with calcium in food, but is more conducive to the discharge of calcium.

6.scallop

It is rich in protein, carbohydrates, riboflavin, calcium, phosphorus, iron and other nutrients. The content of protein is as high as 6 1.8%, which is three times that of chicken, beef and fresh shrimp. Mineral content is far above shark fin and bird's nest. Scallop has that effect of nourishing yin, tonify kidney and regulating stomach, and can be used for treating dizziness, dry throat, thirst, tuberculosis, hemoptysis, spleen and stomach weakness, etc. Regular consumption is helpful for lowering blood pressure and cholesterol, strengthening the body, resisting cancer, softening blood vessels and preventing arteriosclerosis.

7. Polygonum multiflorum Thunb

Polygonum multiflorum Thunb. It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, aching bones and muscles, or nocturnal emission of men and women should eat Xian Yi. It has the functions of nourishing essence and blood, nourishing liver and kidney. For patients with blood deficiency, it can make people full of qi and blood, ruddy and shiny, and their faces are dull or sallow. Taking processed Polygonum Multiflori Radix can make their faces youthful for a long time.

8. Bird's Nest

Bird's nest, nourishing yin and blood, nourishing yin and moistening dryness, benefiting qi and tonifying middle warmer, resolving phlegm and relieving cough. It has a good effect on antiperspirant, qi deficiency, spleen deficiency, hyperhidrosis, frequent micturition and nocturia. Regular consumption makes people's skin smooth, elastic and shiny, thus reducing wrinkles. It is one of the blood-enriching foods that many women like.