In terms of diet, health care has great research depth. For example, when you are in health, there are many things that you can't eat, and some things are suitable for eating more. Honey is good for health. Drinking honey water is beneficial to nourish skin, fade spots and promote intestinal peristalsis. Drink more water, which is conducive to promoting human metabolism. Girls can also eat more bird's nest and donkey-hide gelatin during health preservation, which is beneficial to beauty beauty. However, you should avoid eating cold things and greasy things when keeping in good health. Don't eat fried things like watermelon in autumn.
Sleeping while keeping in good health is also very particular. Go to bed at night 10: 30, because from 1 1, many internal organs begin to detoxify, and their work needs to be in a state of deep sleep, so go to bed early. Getting up early is also good for health. After getting up in the morning, you can do moderate exercise, which is good for relieving fatigue. After dinner, we also need to take a nap, which is good for us to recharge our batteries and work in the afternoon.
Of course, we still have to do some exercises. We'd better do some yoga exercises, which can cultivate self-cultivation, move slowly and promote blood circulation. Doing yoga is beneficial to our sleep and ensures our sleep quality.
Autumn is a good season for health preservation. If we form a good habit and ensure our eating habits, sleeping conditions and exercise, we can get a good body.