China's theory of traditional Chinese medicine is profound, and he thinks that medicine is divided into three parts. In other words, eating too much of any tonic will harm your health.

Here, I want to introduce some advanced green health care concepts to you.

In recent years, there has been a slogan abroad called "turning pharmacies into kitchens", emphasizing the importance of dietotherapy. The concept of diet health preservation in TCM is worth carrying forward. Huangdi Neijing's Theory of Dirty Qi Law says, "Poison attacks evil, five grains feed, five fruits help, five livestock benefit and five vegetables supplement".

What do you mean? It means that it is biased to treat diseases and attack evil with drugs. Whole grains are indispensable to ensure human nutrition, and fruits, meat and vegetables are all necessary supplements.

With the improvement of modern people's living standards and the refinement of diet, the proportion of fish, fruits and vegetables in the diet structure has increased, leading to eating disorders and diseases. Many "God of Wealth Diseases" are caused by people eating too much. Why people don't like coarse grains? The main reason is that the taste at the entrance is not good.

So feelings are not always right. Although dietary fiber in coarse grains can not be digested and utilized by human body, it can ventilate and moisten intestines, clean up waste and promote food residues to be excreted as soon as possible. Therefore, rebuilding a reasonable diet is of great significance to a healthy life.

There was no distinction between coarse grains and coarse grains in ancient times. Since 1950s, China has artificially divided grain into staple food and coarse grains, or flour and rice and coarse grains from the perspective of rations system management. Rice and wheat are called flour and rice, while others become coarse grains or miscellaneous grains. Traditionally, people refer to the rice and flour that urban residents eat daily as flour and rice, and corn (flour), millet, sorghum, buckwheat and potatoes as coarse grains. Coarse grains are especially rich in trace elements and vitamins, and coarse grains such as corn and potatoes contain more dietary fiber. Nutritionists believe that eating coarse grains at least three times a week is good for human health. However, it should be noted that eating coarse grains is not "the more the better". Some people are afraid of over-refined food, pursue coarse grains too much, and even eat only coarse grains and refuse to eat flour and rice. These practices are not desirable. In particular, the elderly with decreased digestive function, children with gastrointestinal dysfunction and young adults with gastrointestinal diseases should not eat too much coarse grains and coarse grains. "Five grains are the nourishment", coarse grains and flour and rice are rich in nutrition, so eating them together is beneficial to health.

So what are the benefits of eating whole grains often? We eat white flour, rice, delicacies, seafood, big meat, big fish and big meat every day. It's time to clean up our intestines and stomach! Eating coarse grains can make your stomach healthier and your appetite stronger.