1, how to care for women
First, early maintenance of ovaries.
The gentleness, loveliness and charm of a woman are closely related to the word "femininity". The source of femininity comes from women's ovaries. Some people say that the word "woman" is brewed by hormones, and the secretion of hormones comes from the ovary. Women's hormones determine women's skin, cardiovascular system and bones, and women's appearance, personality and mood all come from the ovaries. There are three important stages in a woman's life. The first stage is the first menstrual period, the second stage is pregnancy in October, and the third stage is menopause. These three stages directly reflect the perfection, maturity and decline of women's ovarian function.
However, in modern life, women play more and more roles and are under increasing pressure. External competition, conflict of interest, unemployment, information explosion and marriage crisis will all cause excessive psychological pressure on women and lead to physical and mental harm. At the same time, environmental pollution, cosmetics toxins, food safety and other issues have caused endocrine disorders in women, leading to more and more premature ovarian failure in women. Premature ovarian failure has become a problem that cannot be ignored by modern women. Some studies have found that women's menopause has a tendency to advance continuously. Among women aged 30-40, 27% have different degrees of recessive menopause, and among women aged 40-50, more than 50% have menopausal symptoms in advance, which are directly related to the decline of female ovarian function. Therefore, early ovarian maintenance is the only choice for women to relieve menopausal symptoms and improve their quality of life.
Second, supplement enough essential nutrients.
Adequate vitamins A, C, E and B are the basis of female skin whitening and endocrine balance. Calcium, iron, zinc and selenium in minerals are particularly important to women, and essential fatty acids are important nutrients for women to balance endocrine and maintain skin moisture. These essential nutrients are important substances for women to maintain normal endocrine.
Third, drink more than 2000ml (about 10 cup) of warm water every day.
Women are made of water, and moist women are full of femininity. Drinking water can replenish necessary water, neutralize blood viscosity, prevent constipation, detoxify and beautify. It is suggested that women drink a cup of warm water every hour, and a cup of warm water before going to bed in the morning and evening is the key to women's beauty. The famous actress Maggie Cheung once said in an interview that the secret of her skin care is to drink more than ten cups of warm water every day. It can be seen how important drinking water is for women's maintenance.
Fourth, take a beauty sleep.
According to research, lack of sleep can easily lead to endocrine disorders in the human body, the most obvious ones are dark circles and bags under the eyes, and even the skin luster disappears and the face is gaunt; Seriously, it will also bring many emotional problems, such as anxiety, irritability, depression, violent tendencies and so on. Therefore, it is also necessary for women to have a beauty sleep every day.
Five, timely bowel detoxification
With the westernization of modern people's diet, irregular lifestyle, abuse of antibiotics, environmental pollution is becoming more and more serious, and more and more toxins remain in the intestines. When toxins can't be excreted, it will cause skin problems such as spots, acne and dullness, and it will also pose a threat to our health. Some scientists predict that rectal cancer will become the first killer of human beings in 2 1 century. And more than 40% of China people around us have constipation! Therefore, some experts suggest that normal people cleanse their intestines and detoxify once a week! For women, detoxification is to "keep fresh".
Sixth, life lies in exercise.
An energetic woman is a charming woman, so a fresh woman must be an energetic woman. Proper exercise can make the heart beat more powerfully, promote the organs of human body to get enough nutrition, stimulate the cerebral cortex to achieve the balance of hormone secretion, make the human body sweat, help the human body excrete endotoxin and purify the skin. Exercise can make people's muscles more tense, elastic and tangible, increase intestinal peristalsis, help regulate gastrointestinal function, consume calories and promote fat decomposition. There are many forms of exercise, but the exercise that suits you is the best. Remember when exercising that the exercise time should be appropriate, neither too long nor too short; The amount of exercise depends on your physical condition; Try to diversify your exercise methods; The key to exercise is persistence.
Seven, a good attitude
Female roommates should learn to relieve stress appropriately, such as establishing correct life values, making more friends, chatting with friends, moderate exercise or other ways to relieve stress, such as yoga, listening to music, hiking and traveling. A fresh woman is always young from body to heart, and only a woman with a cheerful and optimistic attitude can stay young and fresh for a long time.
Preservation is not the need of a beautiful face, but also the need of a healthy life, so every woman should always pay attention to her body, communicate with her body in argot, and be a fresh and moist woman!
2, women's menstrual health care taboo
First, avoid cold and be warm. Traditional Chinese medicine believes that blood gas is cold and stagnant and overheated. Using cold food during menstruation will damage the spleen and stomach, and it will easily lead to the loss of yang, which will easily lead to cold in the body and poor blood circulation, resulting in too little menstrual flow and even dysmenorrhea. Therefore, even in hot summer, don't be greedy for ice cream and frozen drinks. Should give priority to with warm water, eat more beef and pork. Chicken, longan, medlar and other foods with warming effect.
Second, avoid sour and spicy, and should be light. Because menstrual women are prone to physical fatigue, digestive function will become slow during this period, and appetite will also decline. In order to keep the body getting the necessary nutrition, food should be mainly fresh. Pay attention to lightness during menstruation, and try not to touch spicy and fried foods, so as to avoid excessive menstrual flow due to intake of these foods.
Third, mix meat and vegetables to prevent iron deficiency. Iron is one of the essential elements for human body. Generally, blood loss leads to iron loss in one menstrual period1.5 ~ 50mg. Iron can play an important role in our immunity and energy metabolism. Therefore, during this period, you can eat more fish and the liver and eggs of this animal to supplement the iron and meat required by the body, formulate a relatively balanced diet, and combine the special requirements of menstruation for dietotherapy and health care.
3, the misunderstanding of skin care
1, use the mask more than three times a week.
Diagnosis: According to the types of masks, using 1-2 times a week is basically the limit. In particular, the mask that removes dirt from pores will do harm to the stratum corneum and cause skin desquamation.
Problem: Over-maintenance.
2. Wash your face with facial cleanser more than three times a day.
Diagnosis: Wash your face with facial cleanser twice in the morning and evening. If it is more than twice, it will wash away the necessary oil and moisture, and the skin will become dry. In addition, it should be noted that excessive massage will cause harm to the skin.
Problem: Over-maintenance.
There are more than six kinds of skin care products that must be used every day.
Diagnosis: Five kinds of makeup remover, facial cleanser, toner and two kinds of lotions, besides which there are special skin care products. This is not correct, as long as basic maintenance is enough.
Problem: Over-maintenance.
4, the age of selling small parts.
Diagnosis: Take a good look at yourself in the mirror. Is it very dry under the eyes, and is there acne and dirt in the pores of the nose? When you cover your cheeks with your hands, you should also pay attention to the maintenance of your eyes and nose, which is beyond your reach.
Problem: Insufficient maintenance.
5, no maintenance is better for the skin.
Diagnosis: air pollution, strong ultraviolet rays, dryness caused by cold air, etc. We must give our skin moisture and protection to fight against the increasingly harsh environment.
Problem: Insufficient maintenance.
6. Emulsion will destroy makeup, so make it up immediately after applying emulsion.
Diagnosis: Emulsion can protect skin from dryness and ultraviolet rays, and can also make foundation closely combine with skin. If makeup is easily damaged, it's because too much lotion is used.
Problem: wrong use.
7. Share skin care products with your family.
Diagnosis: Family skin is indeed similar, but different age and living habits will lead to different skin conditions. In particular, the lotions and lotions used by mothers are highly nutritious and prone to acne.
Problem: wrong use.
8. Skin care products for sensitive skin are the safest.
Diagnosis: Is your skin really sensitive? Indeed, special skin care products for sensitive skin are mild to the skin, but they are not clean enough for some dirt. It is more important to choose products suitable for your skin cleanliness and moisturizing degree.
Problem: wrong use.
9, because the skin will be sticky, so use lotion after washing your face.
Diagnosis: Sticky skin is caused by uneven moisture and sebum. If you don't use lotion, the water added by the skin will easily evaporate again, so that sebum will not be reduced, but will produce oil.
Problem: Inadequate maintenance and improper use.
10, other people's "easy-to-use" skin care products, we should try them anyway.
Diagnosis: How many skin care products are left on the dresser? All kinds of products have been tried, which is often the cause of problem skin. Different ages and skin types are suitable for different products. Don't be too superstitious.