Whenever it comes to early summer, the weather will get hotter gradually. In this season of early summer, it is very important to make corresponding dietary arrangements. So what should you eat in early summer for health and nourishment? Many people are not very clear about this. The following information is compiled and will be introduced in detail to recommend some recipes for everyone.

Choose lily and peach to strengthen the spleen and nourish the liver in early summer.

Diet conditioning in early summer: peaches, watermelons, cantaloupes, cucumbers, mung beans, fungus, Polygonatum odoratum, coix seed, lilies and other foods should be the main foods. These foods are very beneficial to the spleen and liver.

Recommended medicinal diet: Coix seed lily water chestnut pot

Practice: prepare 30 grams of coix seed, 30 grams of lily, and half a catty of horseshoe. Wash Coicis Semen and Lily with warm water, peel water chestnut, wash, cut it from the middle, put it in a casserole, add appropriate amount of water, put it on strong fire and cook it for 45 minutes.

Efficacy: Taking Coix seed lily water chestnut pot can strengthen the spleen, nourish yin and clear heat.

In early summer, coix seed and radix adenophorae are the first choice for strengthening spleen and benefiting qi.

Diet conditioning in early summer: it is advisable to take foods that strengthen the spleen, replenish qi and nourish yin or products with the same origin of medicine and food, such as Coicis Semen, Adenophora adenophora, Lily, Amaranth, Lycium barbarum leaves, auricularia auricula, longan, papaya, coconut and cantaloupe.

Medicinal diet recommendation: barley almond porridge

Practice: Prepare 30g of coix seed, 0/0g of almond/kloc, 0/00g of japonica rice/kloc, and a little rock sugar. Wash Coicis Semen and japonica rice, and peel and wash almond. First, put Coicis Semen and japonica rice into a pot, add appropriate amount of water, bring to a boil with strong fire, and then simmer until half cooked. Add almonds and continue to simmer until the rice porridge is cooked. Add rock sugar.

Efficacy: Job's tears almond porridge is rich in nutrition. Drinking this porridge can strengthen the spleen, eliminate dampness and nourish the liver.

The two recipes introduced above, if taken in early summer, can really play the role of health preservation and nourishing, not only clearing away heat and toxic materials, but also alleviating some uncomfortable reactions brought by early summer. The specific method is not complicated. You can refer to the above explanation, but you must pay attention to the raw materials you choose, so that the recipes you make are healthier.