One: soak in water to drink
Directly buy raw materials and grind them into powder, or directly buy Rhodiola powder, take about 8 grams at a time, then inject 180 ml of boiling water, cover the cup for 15 minutes, and then add about 10 grams of honey to drink, once in the morning and once in the evening, which can play a role in anti-fatigue and radiation protection for young white-collar workers. In addition, soaking rhodiola in water can help us to promote sleep.
Two: cook porridge
Take about 5 grams of rhodiola and 50 grams of japonica rice, and prepare them all. Boil rhodiola with water to remove residue, then add rice porridge, which can be seasoned with appropriate amount of sugar. Middle-aged and elderly friends, if they take it for a long time, have the effects of improving immunity, improving physique and health care.
Three: boiling water to make tea.
Rhodiola is mainly used as an introduction. It is necessary to prepare about 0/3g of rhodiola sachalinensis/kloc-,0/0g of medlar/kloc-and 2-3 pieces of jujube, and put them into boiling water. 65438+ 0-2 times a day, this method is very effective for lowering blood pressure in patients with hypertension and raising blood pressure in patients with hypotension to normal level.
Four: soup
Rhodiola raw materials: 20-30g, Astragalus membranaceus 15g, Lycium barbarum 15g, 5-7 jujubes, 3 Saussurea involucrata, chicken, ribs or lean meat, 2-3 times a week. Often making soup with rhodiola can lower blood pressure.
Five: soaking wine:
Take 5 grams of Rhodiola (remember not to wash, it needs to be dried), put it in 200 ml of wine, soak it for two weeks, and you can drink it directly, but it is best not to exceed 50 ml at a time. This has a good effect on the physiological function of male friends.
When soaking, take 5- 10g of rhodiola, grind it into coarse powder with a pulverizer, pour it into boiling water 150-200ml, cover it and soak it for 15min, then add honey 10g and stir evenly. Usually drink 1 time every morning and afternoon. It can not only benefit qi and nourish the heart, but also enhance the adaptability of the human body, relieve fatigue and enhance the adaptability of the human body. At the same time, Rhodiola can also be mixed with jujube, longan and so on. , or soaked in wine and mixed with other Chinese medicines, the dosage is 20 to 30 grams each time.
When cooking, you can soak rhodiola in water for 3 to 4 hours, and then fry it with low fire for about 40 minutes.
We have made a detailed introduction to the taking method of Rhodiola, so we can often take some Rhodiola in our life. Rhodiola can be used not only for making tea, but also for making soup. In addition, soaking rhodiola with wine is also a very good way to take it.