Health Tips (1) Dressing Tips
As the old saying goes:? Cold spring, freezing young people to death? After the vernal equinox, it's warm and cold! The temperature fluctuates greatly in spring, especially in Guangzhou, which may experience four seasons in one day. Pay special attention to dressing ~
Appropriate cover in spring: the cold weather in spring has not dissipated, and the temperature changes greatly in early spring, especially the resistance of the elderly and children to the outside world is weakened. Besides, the cold spring is coming, so don't change your winter clothes in a hurry.
The spring breeze is ten miles, it is better to laugh at you! The color of spring should be small, fresh, soft and light. Put on the color of spring, and you will be as kind as the spring breeze and become the star of focus.
Comfort: In addition to appearance, special attention should be paid to the material of baby clothes in spring. It is recommended to choose pure cotton breathable material. Soft and comfortable is the first thing mothers should pay attention to.
(2) Dietary Tips Diet therapy and liver nourishing: Spring is the high season of liver disease, so we should pay attention to liver nourishing. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, especially in spring.
Eat more seasonal fruits and vegetables: every season has seasonal vegetables suitable for its climatic conditions. Vegetables suitable for the spring equinox are bamboo shoots, honey, spring buds, leeks, spinach, onions, ginger and garlic. Fruits suitable for eating in the vernal equinox and solar terms: red dates, cherries, strawberries, mulberries, cherry tomatoes, oranges and lemons.
Eat less acid: during the spring equinox and solar terms, you can eat more sweets that tonify the spleen, such as red dates, honey, leeks, spinach, etc., and eat less sour and spicy food.
Refreshing and dry: Nut foods, such as walnuts, peanuts, almonds and peach kernels. It should be supplemented at least three times a week, which is helpful for refreshing and drying and eliminating itching.
(3) Life tips
Moisture-proof furniture: keep the furniture ventilated, and keep a gap of 1 cm between the wooden furniture and the wall. Especially the wardrobe, because the wardrobe is generally closed and cannot be effectively ventilated, you should always open the cupboard door to let it ventilate. The focus of furniture maintenance is to keep luster. Apply special furniture cleaner, furniture wax or solid wood essential oil evenly on the surface of furniture on weekdays, and then gently wipe it, otherwise it will destroy the paint film and reduce the protective effect on furniture. Moisture-proof beads can be used to absorb moisture from wardrobes and shoe cabinets.
Mildew-proof bedding: when the weather is good, you often take out the quilt and mattress to bask in the sun. It is also possible to spread an electric blanket and turn on the humidity every day. If the house is too wet, be sure to open the window or door to get some air. You don't need to change the mattress, but you should take it out to dry. Changing the mattress does not solve the problem.
Anti-mildew of clothes: sunlight is the best bactericide, which can be prevented and cleaned by sunlight. Air circulation, effective moistureproof. Effective prevention by borrowing other moisture-proof articles. When wet bacteria are found in clothes, wash and dry them immediately. If you have a lot of clothes, you can consider more professional moistureproof equipment.
(4) Travel tips
Anti-spring sleepiness: go to bed early and get up early to reduce daytime sleepiness; Doing scalp exercises can eliminate brain drowsiness; Going out and looking up will give you a panoramic view of the beautiful natural scenery and give yourself a good visual stimulus, which will help to eliminate the spring sleep. The diet should be light, fresh and digestible, and try to eat less greasy meat.
Exercise frequently: The weather is unstable at the vernal equinox, and the temperature is low in the morning and evening. For people who have been in a state of high intensity and high pressure for a long time? Sub-healthy people? Should pay attention to prevent what may happen in the future? Not sick? . If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises.
Traveling abroad: When traveling in spring, it is generally recommended to take children to the suburbs to enjoy the long-lost fresh air, sunshine and green. You can choose to travel by bus or small private car.
Healthy nourishing soup mixed with mushroom soup
Mushroom soup is the first choice for health preservation. Drinking a bowl of mushroom soup in mild cold early spring or cold winter can not only warm the body, but also maintain the face. Mushroom soup is easy to make, right? Lazy nerd? The first choice when greedy.
Raw materials: 50g of boletus, 50g of Pleurotus ostreatus, 50g of Pleurotus eryngii, 4g of Coprinus comatus 1 00g, 4g of salt, 5g of pepper1g, 5g of ginger slices and 50g of broth.
Method:
1. Wash all the raw materials and blanch them with boiling water for later use;
2. Boil the stock in the pot, add ginger slices and the above-mentioned miscellaneous bacteria and stew for 10 minute, add salt and pepper and cook until it tastes good.
Stewed pork tripe soup with yam
Braised pork belly with yam is a delicious food. Yam can nourish and strengthen the body and help digestion. Pork belly has the effect of treating fatigue, diarrhea, thirst quenching, frequent urination and malnutrition in children.
Ingredients: pork tripe150g, dried yam100g.
Making:
1. Wash pork belly, cut it into strips or small pieces, cook it and simmer it.
2. Peel the yam, wash it, cut it into pieces or segments, and stew it in the stewed pork belly until it is rotten.
Winter melon and scallop soup
Winter melon and scallop soup is a kind of Sichuan cuisine, which has medicinal value, diuretic and detumescence functions, and can clear stomach and reduce fire. This dish is crystal clear, delicious, not astringent, light and smooth, and has the chewing head and aftertaste of scallops.
Ingredients: turkey leg, wax gourd, scallop and ginger.
Making:
1. Chop chicken legs and wash them (chicken is chosen because there is less oil).
6. Peel the wax gourd, remove the seeds, wash it, cut it into pieces, or dig it into pills with tools.
3. Add 5 bowls of water to the boiling water pot to boil, then add the chicken pieces, skim off the floating foam, add the melon and ginger slices and cook until the chicken is cooked.
4. Wash scallops, add method 3, cook for a while, and add seasonings. If there is oil slick in the noodle soup, you can scoop it up first.
Chestnut lily pettitoes soup
The content of colloid and calcium in trotters is high, which can strengthen bones and enhance skin elasticity. Vitamin C in chestnuts and protein in pig's trotters can promote the synthesis of collagen in vivo and increase skin elasticity.
Raw materials: lily 100g, trotters 1, salt 3g, monosodium glutamate 2g, gouache 15g and sesame oil 10g.
Making:
1. Wash trotters, chop, and wash lilies;
2. Put the pig's trotters in boiling water and blanch the blood;
3. Add proper amount of water to pig's trotters and lilies, cook them on high fire for 1 hour, and then add seasonings.
4. Preparation: 10 minutes, cooking: 70 minutes.
The first course of healthy food: bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and they can chew out fragrance and sweetness. Vegetarian first product? Since ancient times, it has been loved by people, and scholars and gourmets are amazed at it. Early adopters are like mushrooms after rain? Said. If carnivores are contemptuous, eating bamboo shoots is just the opposite. The taste of bamboo shoots is so elegant and meaningful. Su Dongpo once said:? Without bamboo, it is vulgar, without meat, it is thin. If you want to be vulgar, you will not be thin. Every day, you use bamboo shoots to cook the meat. ?
There are many ways to eat bamboo shoots, such as mixing, frying, steaming and stewing. Because winter bamboo shoots have the characteristics of absorbing the fresh flavor of other foods, they can be cooked with meat raw materials such as meat, poultry and eggs, or with bean products and edible fungi. The distribution of materials is also very particular, bamboo shoots are tender and refreshing, and they should be fried with meat; Bamboo shoots are thin, soft and smooth, and should be steamed with meat; Bamboo shoots are sweet and thick, so they are suitable as side dishes in stews.
The meat of spring bamboo shoots is crisp, tender and delicious, and it has the characteristics of absorbing the umami of other foods. Taste let it in, taste let it out? . Yuan Mei, a Qing Dynasty gourmet recorded in Suiyuan Food List:? Ten Jin of bamboo shoots, steamed for a day and a night, passed through its joints and spread on the board, such as making bean curd residue. Put a plate of pressure on it and squeeze it, and the juice will flow out. Add one or two pieces of fried salt to make bamboo shoot oil. ? This bamboo shoot oil is actually bamboo shoot soup, similar to the current broth. The flavor of bamboo shoots is better than broth, which is a good choice.
Bamboo shoots also have high nutritional value. The contents of cellulose and protein are relatively high, and they are rich in B vitamins and minerals. They have the functions of digestion, phlegm elimination, detoxification and diuresis. In particular, the cellulose content is very high, and regular consumption can help digestion and prevent constipation.
Chinese medicine thinks there are bamboo shoots? Pass through nine orifices, dredge blood vessels, eliminate phlegm and promote fluid production, and help digestion and abdominal distension? Modern medicine believes that bamboo shoots can absorb fat, promote food fermentation, help digestion and excretion, and are one of the most ideal foods for dieters.
The first kind of tea: scented tea
Spring should be the way to keep fit. ? Eat spring? The point is not just? Eat? ,? Drink? Just as important. The first tea in spring, flowers and tea? This is the familiar rose.
Rose tea is mild in nature, and has the functions of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue, strengthening physique, etc. It is suitable for drinking in spring. Besides, use? The antidote to depression? Can the reputation of rose tea still make you feel good? Cloudy to sunny? . Not only that, rose tea can also effectively relieve cardiovascular diseases, beauty beauty, help to improve dry skin, eliminate pigmentation and improve skin color. Take a transparent glass, add 15g roses, add boiling water, soak for 5 minutes, and then drink as you like. Of course, you can also add rock sugar or honey according to your personal taste when drinking.
It should be noted that it is best not to soak roses in tea, because tea contains a lot of tannic acid, which will affect the soothing effect of roses.
The first kind of water: honey
Spring is the time when a hundred flowers blossom, and it is also the busiest time for bees to collect honey. So, what is the sweet honey water called? The first sip of water in spring? . According to Compendium of Materia Medica, honey? Relieve the deficiency of five internal organs, replenish qi, tonify middle energizer, relieve pain and detoxify, and eliminate many diseases. Long-term use can strengthen the body, prevent hunger and prolong life. ? Sun Simiao, a physician in the Tang Dynasty, said: Do you want to save acid and sweeten it in spring to raise your temper? . In this season, people should eat less sour food and more sweet food, which can supplement the spleen and stomach. Honey water meets this requirement.
In addition, people transition from the cold in winter to the windy season in spring. According to the theory of traditional Chinese medicine, wind is easy to dry, and exogenous evil invades the human body and easily turns into heat, which is often manifested as dry throat, thirst and cough. Honey can cure lung dryness and cough, lung deficiency and chronic cough, dry throat and dry mouth. People who are prone to respiratory diseases may wish to drink more honey water. If accompanied by constipation, honey water is preferred.
Besides honey, there are many foods that are sweet, so everyone can eat more. Chinese medicine believes that as long as there are no salty, sour, bitter and spicy foods, such as rice, corn, sweet potatoes, taro, etc., you can eat more in spring, or you can eat more red dates and medlar.
The first fruit: cherry
Say? Spring sleepy autumn sleepy summer sleepy? Now is the season of spring sleep. Fortunately, however, the cherry with ruddy color began to appear on the market in large quantities, which was sweet and sour and rich in nutrition. It was worthy of being a good medicine to refresh the mind and relieve spring sleepiness.
Cherry is known as the first fruit in spring, which is warm, sweet and slightly sour. Entering the spleen and liver meridian can replenish the middle energizer, dispel wind and overcome dampness, and treat physical weakness, shortness of breath, palpitation, mental fatigue, lack of food, dry throat and thirst, rheumatism, lumbago and leg pain, numbness of limbs, unfavorable joint flexion and extension, chilblain and other symptoms. Eat every day in spring 10? 20 cherries, eliminating burnout and refreshing.
Guess what you are interested in: 1. How to keep fit during the vernal equinox?
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3. What are the skills for keeping in good health at the vernal equinox?
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