What is black bean sprouts? This is a tender bean sprout fermented from black beans. It is edible. Eating black bean sprouts often has benefits and benefits that you don't know. Do you know the health care function of black bean sprouts? Some people say it is a health food for lowering blood fat. Is that so? Let's take a look at these specific introductions.

Black bean sprouts (small bean sprouts) are fresh and nutritious sprouts. Rich in calcium, phosphorus, iron, potassium and other minerals and vitamins, the content is higher than that of mung bean sprouts. Generally, it is eaten when the bud height is 3- 10 cm. At this time, the two real leaves have not been unfolded, so they can be fried and eaten, made into soup or cold salad, and made into hot pot dishes. The taste is crisp, tender and smooth, with unique flavor and excellent taste.

Black beans are rich in amino acids, cellulose, carotene, melanin, various minerals and vitamins, as well as daidzein, soyasaponins, phytosterols and other ingredients. These ingredients did not disappear because black beans turned into black bean sprouts. On the contrary, some nutrients in black bean sprouts have increased. Among them, leguminous phytosterol can inhibit the production of endogenous cholesterol and the absorption of exogenous cholesterol, increase the excretion of cholesterol, and thus reduce blood lipid. Black bean sprouts can supplement various nutrients, including substances that can lower cholesterol, which is good for inhibiting the absorption of cholesterol and lowering blood fat. It is the first choice for patients with cardiovascular diseases.

Nutritional components of black bean seedlings

The nutritional value of vegetables follows the law of color from dark to light, and the darker the color, the higher the value. Therefore, the nutritional value of black bean sprouts is higher than that of soybean sprouts and mung bean sprouts. Black bean seedlings are rich in amino acids, calcium, phosphorus, iron, potassium and other minerals, as well as vitamins B 1, B2, C and nicotinic acid necessary for human body. Black bean sprouts can supplement amino acids and are good for improving physical fitness.

Black bean sprout is a kind of food with hypolipidemic effect, which is rich in nutrition and has health care function. It can promote appetite, supplement calcium and iron, and reduce cholesterol and blood lipid. It has certain benefits for cardiovascular protection and prevention of cardiovascular diseases, and is more suitable for middle-aged and elderly people. Try it quickly.