1, Bushen Yijing acupoint
1, press Yongquan point
Commonly known as "rubbing the soles of feet", Yongquan point is located at the plantar point of human body, in the first third of the connection line between the second and third toe stitches and the heel, which is the lowest point of the whole body Shu point and the first point of the kidney meridian. Yongquan point plays an important role in replenishing sperm.
2. Press Taixi point
Taixi point is one of the main points on the kidney meridian of the foot shaoyin, which is located in the depression between the medial foot, the posterior part of the medial ankle and the tendon of the heel. Bisymmetry, that is, two. When selecting acupoints, the posture of sitting up straight, lying flat or supine is adopted, and Taixi point has the auxiliary function of supplementing sperm.
3. Click Yao Yan.
Yao Yan point is located in the depression of 3 ~ 4 inches on the left and right of spinous process of the third vertebra on the back. According to Chinese medicine, Yao Yan's acupoint is located at the "belt pulse" (the meridian around the waist), which is where the kidney is located. The kidney likes warming and hates cold, and often massages the waist and eyes, which can warm the kidney and strengthen yang and replenish sperm. The method is to rub your hands hot, press the waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point). Do it 50 ~ 100 times each time, once in the morning and once in the evening.
4. Press Shenshu point.
Shenshu point is also a point with more massage and better effect. Opening an inch and a half next to the spinous process of the second lumbar vertebra has the functions of nourishing liver and kidney and filling marrow. The position of sitting up straight, sole flat or supine is adopted when selecting points, and Shenshu point plays an auxiliary role in supplementing sperm.
5. Press Qihai Point and Guanyuan Point.
These two acupoints are on the midline of the lower abdomen. Massage on Qihai point has the functions of invigorating qi, strengthening yang, regulating menstruation and consolidating menstruation, and can be used as an auxiliary treatment for poor sperm quality in men. Massage Guanyuan point can treat sperm liquefaction, low sperm motility, loss of appetite, fatigue and weakness.
6. Press Zusanli point.
Zusanli is the largest acupoint for men, located at the four horizontal fingers directly below the outer knee. This is an important acupoint, which can prevent and treat many diseases and strengthen the body. Regular massage can regulate the spleen and stomach, tonify the middle energizer, tonify kidney and strengthen yang, which is helpful to treat male sperm liquefaction, poor sperm quality and spleen and stomach weakness.
2. Let men be good at food
First of all, tofu
Men who love bean products such as tofu should be careful. According to a recent report by American media, a recent study by Harvard School of Public Health once again made it clear that if you eat soy products every day, the number of sperm in men will drop significantly.
Bean products have adverse effects on male reproductive system, especially on sperm production. Soybean and its products are rich in isoflavones and phytoestrogens. If you take too much, it will naturally affect men's androgen level, which will lead to a series of adverse consequences.
Second, beer.
If you have kidney disease and drink a lot of beer without restriction, uric acid deposition will lead to renal tubular obstruction and renal failure.
Third, milk tea
At present, bubble tea on the market is mostly made of creamer, pigment, essence, cassava powder (referring to pearls in milk tea) and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid.
Trans fatty acids can reduce the secretion of androgen, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body.
Fourth, fried chicken.
Pay attention to men who love barbecue in summer. Experts pointed out that barbecue and fried starchy foods contain acrylamide, a carcinogenic poison, which will lead to fewer men and weaker sperm.
In addition, heavy metal cadmium and pesticide residues are toxic to sperm.
Verb (abbreviation of verb) coffee
The reason why coffee has a refreshing effect is that the caffeine it contains stimulates people's sympathetic nerves. Sympathetic nerves control all activities during the day. When it is stimulated, people will be refreshed and more energetic. Parasympathetic nerve is specialized in physiological, nocturnal erection and other sexual activities, and has an exterior-interior relationship with sympathetic nerve.
When sympathetic nerve activity is frequent, the relatively weak parasympathetic nerve will be inhibited, and the clinical manifestation is a decrease in desire.
Six, pork tenderloin
Many people like to eat animal offal, especially when eating barbecue, "kidney" has become the favorite of many men. Recently, Dr. Taiwan Province Province warned: Eat viscera to tonify the body, and beware of heavy metal "cadmium" damaging sperm and causing infertility. Liver, viscera, pig testicles, people who want to "eat whatever they want" should be careful, because eating too much can not only supplement the body, but also may be infertile.
The latest research in Taiwan Province Chang Gung Memorial Hospital found that the liver and kidney of pigs, cattle and sheep all contain heavy metal cadmium to varying degrees. People eat cadmium in the stomach while taking supplements, which is easy to cause infertility. If they are smokers themselves, the infertility rate is as high as 60%.