Physical examination in the gym mainly measures vital capacity, grip strength, balance, fat content and step index. The coach will give you an analysis according to the data, understand your current physical condition, and give advice and guidance on fitness. If you need a fitness program, you can consider contacting your personal trainer and needles to get better training results. Physical testing instruments are generally not available, and hospitals and fitness centers are different, and there will be no coaches in hospitals to analyze your testing data.

Remember to adopt