In the process of fitness, both fat burning exercise and fitness training can better control the body fat rate, decompose fat and consume calories. In the process of exercise, the process of gaining muscle is also a process of consuming calories, and the process of muscle repair and growth is also a process of consuming energy, thus improving the metabolic capacity of the body, so that you can control the body fat rate and keep fit.

Secondly, fitness can improve your muscle strength.

Many people think that the improvement of muscle strength has no effect on the body, but this is not the case. With the growth of our age, the basic metabolic capacity of the body will decline, and muscles will be slowly lost, especially for those who lack exercise, the body metabolism will decline very quickly, so muscle strength will be lost.

Then insisting on fitness training can effectively improve the speed of muscle loss, ease the speed of muscle loss, increase the content of muscle and keep your good-looking muscle figure.

In the third aspect, fitness can enhance your personal charm and enhance your face value.

Many people think that when a star enters the gym, it's just like plastic surgery, so many people think that the gym is the place for plastic surgery. In fact, fitness is not cosmetic surgery, but to improve your appearance, make your body look better, and improve all aspects of your body, such as body, muscles, ability and charm.

The comprehensive improvement of these aspects can improve your face value and personal charm.

Fourth, keeping healthy can improve your physical fitness.

Why do peers behave differently in middle age and old age? Some people can be full of energy and play with their children and grandchildren, while others can only stay in hospital beds and rely on drugs to maintain their lives. This is a completely different ending of two lives. People who insist on physical exercise can maintain a healthy physique and a strong physique.

Compared with your peers, you always look younger and live longer.

These aspects are the benefits that money can't buy back, but fitness needs to be done for a long time. If you give up halfway, don't complain that fitness is a waste of money and energy. This is just an excuse that you can't catch.