Pay special attention to the diet before and after exercise and fitness. You need to eat energy-supplementing food before fitness, which can provide energy for the next strenuous exercise. After fitness exercise, we will consume a lot of physical strength. We need to replenish some energy. We can't be too greasy and eat more light food.
You can eat some nutritious foods, including meat and vegetarian dishes, before you exercise, but you must eat until you are seven minutes full. You can eat some vegetables mixed with meat, milk, eggs and other foods rich in calcium ions before fitness.
After fitness, we will lose a lot of water in our body, so we should supplement nutrition in time. You can drink some sparerib soup with some vegetables in it. Such fresh soup is very helpful to your health. Remember, you must not eat soup right after exercise. You need to rest for a while.